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Overweight to Fighting Weight: A system to go from morbidly obese to national champion by [Watson, AJ]
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Overweight to Fighting Weight: A system to go from morbidly obese to national champion Kindle Edition

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Length: 99 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product description

Product Description

Looking to lose weight but everything has failed? Discover the physical and mental aspects of becoming a much healthier you, written by someone that dropped 80kg!

Get the weight loss system written by someone that went from zero exercise and over 175kg, to a multiple time Australian and Pan Pacific martial arts Champion.

AJ Watson has shed 80kg in his journey and for the first time shares how he did it, and what needed to change mentally and physically to achieve his goals.
This book will teach you how to:
understand weight loss issues
figure out nutrition labels
learn how to set goals
improve your motivation
boost your willpower
structure your exercise
become a better version of you.
AJ Watson's approach tackles the issues from multiple angles giving a much greater level of success than diet alone. Treat yourself to a wealth of knowledge and kick those extra kilos goodbye.

AJ discusses his physical and mental states throughout his journey, and how he combated multiple challenges to attain results. Because he has been there, AJ understands the thought process of overeating, obesity, a sedentary lifestyle and low self-esteem. His success as a martial artist, coach and author is traced back to the struggle out of his lowest point.

Now you can benefit from that struggle as well.
Grab your copy today.

About the Author

AJ Watson (Tony to his friends) lives with his wife Barbara in the great state of Victoria, Australia. AJ is a certified Life Coach and continues to expand his skills to assist others not only duplicate his successes but to clear any mental barriers people place upon themselves. Tony has obtained a Bachelor of Computing and although he has a love of technology, he can't help dreaming of worlds with vicious creatures and powerful metaphysics. He uses this imagination to write sci fi/fantasy novels. Tony is an experienced martial artist competitor and instructor, having won multiple national gold medals and assisting others to do the same. In his spare time, among other things, Tony dabbles in computer graphics and GMs many role play games with his family and friends.

Product details

  • Format: Kindle Edition
  • File Size: 270.0 KB
  • Print Length: 99 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B078JR71PK
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
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