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Osteoporosis Kindle Edition
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According to the National Osteoporosis Foundation, 85 to 90 percent of adult bone mass is acquired by age 18 in girls and by age 20 in boys. It stands to reason then, that embracing a healthy diet and exercise routine in our childhood is very important in order to prevent osteoporosis later in life. An estimated 44 million Americans are at risk today.
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