So, why would you want your kids to do weightlifting? Isn’t it just a sport about lifting heavy weights? Well, no, it is much more than that. In fact, Olympic weightlifting is the one sport that will improve your results in all other sports. In a football team’s gym, you will see weightlifting. An elite netball team will do Oly moves, as will track and field athletes—and the list goes on and on. After reading this book, I hope you will see its many benefits. The skills any athlete will learn from Oly lifting will help them to be stronger, more stable, and balanced.
This books contains:
- An eleven step programme to easily teach kids a fun and very empowering set of skills;
- Interesting fun characters created to give the feel of each exercise;
- Bullet point summaries to keep it simple.
Follow the steps in the book to teach kids the fundamentals of Olympic Weightlifting, while not using any weights. You never know, you might learn something too!
“Scroll to the top and click the “buy now” button.”
About the Author
By profession I am a CPA with no Sports Science qualifications. But my real passion is with Olympic Weightlifting! In the 17 years I have been involved in the sport I have been an athlete, a coach, a parent, a referee, a Treasurer, a Board Director, and now I am the Chair of the Australian Weightlifting Federation. Since starting the sport as a Masters lifter I have broken numerous World Records and hold a number of National Titles. I have had this crazy and passionate idea that Olympic Weightlifting could become a sport that everyone knows about and practices, including kids. So I came up with this idea of a programme designed specifically for kids. If you would like to know more about this go to www.oly4kids.com.au and register as an "Oly 4 Kids" fan.