Chapters in the book include:
- "It's No Big Deal." A Profile of the Old Soul Character
- "You Do Your Thing, and I'll Do Mine." The Old Soul's Relationship with Family
- "Just Go with the Flow." The Old Soul's Relationship with People and the World
- Soul Ages, Reincarnation, and Abraham Maslow
- "Why Do I Feel Older Than Old?" The Seven Levels of Feeling Old
- Are You a Sage or a Mystic?
- "Just Let Me Be." The Old Soul Child
... and more.