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The Okinawa Way: How to Improve Your health and Longevity Dramatically Paperback – 29 Jan 2018


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Product details

  • Paperback: 608 pages
  • Publisher: Michael Joseph; 1 edition (29 January 2018)
  • Language: English
  • ISBN-10: 9780241345603
  • ISBN-13: 978-0241345603
  • ASIN: 024134560X
  • Product Dimensions: 15.3 x 3.6 x 23.4 cm
  • Boxed-product Weight: 680 g
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: 27,962 in Books (See Top 100 in Books)

Product description

Review

Extraordinarily well written... the major message of The Okinawa Wayis that we can easily adopt the life-lengthening strategies that have served the Okinawans so well for generations. The authors pull their key recommendations into a comprehensive yet doable four-week plan that's meant to get you started. Following "The Way" isn't a free shot at immortality, but it certainly helps stack the deck in your favour. (Publisher's Weekly)

The Okinawa Way is a very significant contribution to the science of longevity. Read this book carefully and follow the recommendations and you will add years to your life and life to your years. (Deepak Chopra MD, author of Ageless Body, Timeless Mind)

You will learn in this scientifically factual and highly readable book, the general principles of living the Okinawa Way are not foreign. Indeed, they are highly accessible to everyone and quite consistent with the latest medical research on healthy lifestyles and healthy ageing (Andrew Weil MD, Author of Spontaneous Healing)

Book Description

The bestselling landmark diet book, revealing the secrets of the world's healthiest population

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Amazon.com: 4.1 out of 5 stars 5 reviews
Donald Hsu
4.0 out of 5 starsMove over, Dr. Andrew Weil and Dr. Tom Perls
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3.0 out of 5 starsGood info, a bit too much mundane details
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3.0 out of 5 starsgood but a little outdated.
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