THICK THIGHS SAVE LIVES - THANK GOD FOR THESE BANDS!!! First, you need to understand the general concept and science behind how these BFR bands work....
The effectiveness of blood flow restriction training is based on how your body responds to stress. When blood is allowed to enter a target muscle and prevented from leaving, the cells will begin to swell. The swelling of the cells signals “danger” to your muscles. In response, your muscle lays down new fibers and grows bigger to compensate for the extra load you’re placing on it. BFR training also increases the buildup of lactic acid in the muscle. Lactic acid stimulates IGF-1 production as well as protein synthesis, thereby increasing growth.
Now that you understand how they work, if you are looking for a crazy "PUMP" and increased thickness and size, these are a great tool to aid that process. The bands are comfortable and work just as described. They have really helped me increase my quads and thighs without changing anything else. I use the BFR arm bands and was so impressed for the results I got on my arms, I started using these for legs as well. Highly recommend.
These bands are easy to strap up, easy to remove as soon as the exercise is completed, and exceptionally comfortable on the working limb. They are applied to the upper thighs or calves and paired with loads of 10-30% of a 1RM in order to achieve lean muscle and great tone quickly without heavy weight-lifting. These bands have a patent-pending double wrap velcro design which makes them very easy to put on the legs and to keep optimal pressure throughout your workout. These bands are primarily designed for legs or calves. If you are looking for the best Occlusion Training Bands, buy BFR Bands Double Wrap Model. Click "Add to Cart" now!