This book I needed to read a decade ago...have counted calories for 50 years and points and been to all diet clinics too...this is so easy to understand and so easy to do....IF is wonderful and I am doing well with it and my weight is moving....Dr Fung explains it all simply and my first weight lose came by just giving up sweetners.......just suddenly being told they raise insulin levels was the first step and been upward every since....if you are really over dieting and counting the calories or buying prepared diet food etc, this is the book for you....
I highly recommend this book to help understand why overweight and obesity has become such a challenge. It is easy to read, the science is clear to the unscientific person and gives a path to follow to break the insulin cycle. As well it is backed by research.
After a life time of battling obesity and failing despite my best efforts, this book sheds light on how trusted nutritional advise was actually making me fat! I've already started fasting and changing diet and I'm feeling great and the weight just drops off.
Well written and succinct this book is well set out and easy to understand and implement in daily life