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Nourishing Meals: 365 Whole Foods, Allergy-Free Recipes for Healing Your Family One Meal at a Time by [Segersten, Alissa, Malterre, Tom]
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Nourishing Meals: 365 Whole Foods, Allergy-Free Recipes for Healing Your Family One Meal at a Time Kindle Edition

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Product Description

From two popular bloggers and leaders in the functional medicine movement, here’s the ultimate guide to eating healthfully as a family—a simple, practical cookbook that shows how easy it is to ditch processed foods one meal at a time with 365 delicious, whole food-based, allergen-free recipes that the entire family will love.
It can be daunting to live a whole foods lifestyle in today’s busy world—even more so to prepare plant-rich, allergen-free meals that’ll get the whole family around the table. Popular blogger Ali Segersten and functional medicine expert Tom Malttere are a team devoted to teaching their children—and readers—the importance of living a whole foods lifestyle. Nourishing Meals makes it easy and fun with dishes that burst with flavor, such as their Cherry Pecan Salad, Butternut Squash and Pinto Bean Enchiladas, Chipotle-Lime Roasted Chicken, and Banana Coconut Cream Pie.
Every recipe in the book is free of the most common allergens: gluten, soy, eggs, and dairy, as well as refined sugar. And these dishes are designed to appeal to everyone, including vegan, vegetarian, seafood, and meat-eaters. In addition to wonderful food, Ali and Tom offer easy, doable steps to help you change your family's health, tips for making the transition easier, and ways to get the kids excited about wholesome foods. They map out the best foods and recipes for every stage of having a family, from pre-conception and pregnancy through each year of a child's life. And they explain in accessible terms what makes their recipes so effective for achieving optimal health. Originally self-published with an avid following, this edition will feature more than 30 new recipes, and many of the original recipes have been updated. This new edition will also include 100 beautiful all-new food photos featured in two inserts.
With an easy, tasty recipe for every day of the year, it’s never been simpler to adopt a healthy, whole foods lifestyle!

Product details

  • Format: Kindle Edition
  • File Size: 69364 KB
  • Print Length: 528 pages
  • Publisher: Harmony; 1 edition (11 October 2016)
  • Sold by: PRH US
  • Language: English
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Not Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #444,347 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most Helpful Customer Reviews on (beta) (May include reviews from Early Reviewer Rewards Program) 4.6 out of 5 stars 54 reviews
6 of 6 people found the following review helpful
5.0 out of 5 stars Great Cookbook For All and Especially For Those Who Require Allergy Friendly Recipes 19 October 2016
By Theresa Diulus - Published on
Verified Purchase
Love the creative recipes in this cookbook that allow anyone eating them to not feel like anything is missing while being clearly labeled based on the top allergens. There are tips in here as well ranging from refined sugar alternatives to how to pack healthy school lunches to how to get your kids to eat more vegetables - the authors have 5 kids!!! The Grain Free Pumpkin Cupcakes (that also happen to be refined sugar free) are a family favorite and, like the bread and muffin recipes in the book, are xanthan gum free as well. I have the 1st edition of this book and eagerly awaited this 2nd edition. I own a ton of cookbooks and only a few can fit on my kitchen bookshelf - this collection of whole-food based recipes is one that earns a spot!
2 of 2 people found the following review helpful
5.0 out of 5 stars Changed my life 3 April 2017
By V. Sofitel - Published on
Verified Purchase
This book has seriously changed my family's life. Actually my daughters eczema changed our lives and this book has helped me navigate the transition to vegan gluten free baking and cooking.
If you are remotely new to healthful cooking this book provides tremendous knowledge and suggestions in knowing where your food comes from. There are many things I knew and even more I was surprised to learn.
The friend who recommended this cookbook has hers on her countertop with curled pages and water/oil/vinegar spots all over it because it lives in the messiest part of her kitchen (and she has a 2.5y/o helper ;)

I also bought a copy for my friend's wife because every dishI bring over she says I have to get this cookbook.

Do I need to say I highly recommend this bible...I mean book.
4 of 4 people found the following review helpful
5.0 out of 5 stars Our Favorite Cookbook! 24 October 2016
By Robert S Brown - Published on
Verified Purchase
This book is an incredibly useful resource for healthy, delicious eating. We just had the Soothing Lentil Soup for lunch and it is easy to prepare, hearty, tasty and leaves us feeling so good. The quinoa salmon burgers have been a weeknight meal staple for years. The dairy-free ranch dressing is lick-the-plate delectable. Treat yourself to the Roasted Cauliflower and Arugula Wraps with Red Pepper Chickpea Spread - you will not regret it. I could go on and on - but just see for yourself! What a fantastic investment in your and your family's life and health - not to mention in more sustainable eating habits for the health of the planet.
3 of 3 people found the following review helpful
5.0 out of 5 stars Delicious recipes! 22 November 2016
By Amazon Customer - Published on
Verified Purchase
A few years ago, I purchased Alissa's first cookbook, "The Whole Life Nutrition Cookbook" and it instantly became my go-to cookbook for our weekly meals. So when I read on her blog that she had come out with a new cookbook, I jumped at the chance to buy it. This is an excellent book filled with delicious gluten-free, dairy-free and soy-free recipes that the whole family will love. One of my favorite parts of this cookbook is the description of each recipe at the top of the page that includes helpful nutritional information as well as what the recipe pairs well with to make a well-rounded meal. I highly recommend this book to anyone who is looking to adopt a healthier lifestyle for not only themselves but for their families as well.
2 of 2 people found the following review helpful
5.0 out of 5 stars and this one is probably my favorite. The recipes are easy to follow and really ... 11 May 2017
By shadedhue - Published on
Verified Purchase
I have all three of their books, and this one is probably my favorite. The recipes are easy to follow and really good.