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Nourish & Glow: The 10-Day Plan: Kickstart a lifetime of healthy eating Paperback – 18 April 2017

4.3 out of 5 stars 388 ratings

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Noise: The new book from the authors of ‘Thinking, Fast and Slow’ releases on May 19.
If the Amazon.com.au price decreases between your order time and the end of the day of the release date, you'll receive the lowest price. Pre-order now.

Product details

  • Publisher : Michael Joseph; 1st edition (18 April 2017)
  • Language : English
  • Paperback : 336 pages
  • ISBN-10 : 0718187237
  • ISBN-13 : 978-0718187231
  • Dimensions : 19.3 x 2.5 x 23.1 cm
  • Customer Reviews:
    4.3 out of 5 stars 388 ratings

Product description

Review

The nutritionist who has helped numerous celebrities shape upDaily Mail

Amelia Freer has taught me so much about food... [you] have to fuel your body correctly -- Victoria Beckham

Amelia Freer is amazing... I've lost over two stone -- Kirstie Allsopp

Amelia Freer has helped me lose over a stone in two weeks -- Sam Smith

Amelia Freer shows you have to lose weight and feel great without depriving yourself - we love her everyday recipesTake a Break

Book Description

The third instalment from nutritional therapist to the stars Amelia Freer, this beautiful 10 day meal plan includes over 40 recipes to help readers transform their approach to eating, for life.

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runningamuck
5.0 out of 5 stars A new way of eating clearly explained
Reviewed in the United Kingdom on 11 September 2017
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miss perdita martell
5.0 out of 5 stars The most sensible, helpful and successful nutritional advice with recipes, I lost a stone in 10 days
Reviewed in the United Kingdom on 5 December 2018
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25 people found this helpful
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lisajc3
5.0 out of 5 stars This really works
Reviewed in the United Kingdom on 4 April 2020
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Clare
5.0 out of 5 stars Best cook book for reducing stress and helping start a nutritious diet!
Reviewed in the United Kingdom on 23 July 2018
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14 people found this helpful
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becky
5.0 out of 5 stars Every recipe is delicious!
Reviewed in the United Kingdom on 24 September 2018
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