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Nourish & Glow: The 10-Day Plan Paperback – 18 Apr 2017

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Product details

  • Paperback: 336 pages
  • Publisher: Michael Joseph; 1 edition (18 April 2017)
  • Language: English
  • ISBN-10: 0718187237
  • ISBN-13: 978-0718187231
  • Product Dimensions: 19.3 x 2.5 x 23.1 cm
  • Boxed-product Weight: 980 g
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: 21,412 in Books (See Top 100 in Books)

Product description


The nutritionist who has helped numerous celebrities shape up (Daily Mail)

Amelia Freer has taught me so much about food... [you] have to fuel your body correctly (Victoria Beckham)

Amelia Freer is amazing... I've lost over two stone (Kirstie Allsopp)

Amelia Freer has helped me lose over a stone in two weeks (Sam Smith)

Amelia Freer shows you have to lose weight and feel great without depriving yourself - we love her everyday recipes (Take a Break)

Book Description

The third instalment from nutritional therapist to the stars Amelia Freer, this beautiful 10 day meal plan includes over 40 recipes to help readers transform their approach to eating, for life.

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Most helpful customer reviews on Amazon.com

Amazon.com: 4.5 out of 5 stars 2 reviews
Dena R
5.0 out of 5 starsenjoying for beautiful photos of her food
28 April 2017 - Published on Amazon.com
Verified Purchase
14 people found this helpful
Sophia D-H
4.0 out of 5 starsLove Freer's philosophy
19 February 2018 - Published on Amazon.com
6 people found this helpful