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The No-Bullshit Guide to Depression by [Skoczen, Steven]
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The No-Bullshit Guide to Depression Kindle Edition


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Length: 416 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product description

Review

"Probably the best self-help book on depression I've ever read."   - Joe Rhinewine, PhD Director and Psychologist, Portland Mindfulness Therapy "Kitchen-table readable and insanely good. I don't know anyone who's writing about this right now who has such a deep toolbox."  - Marny Lombard

Product Description

The manual for living with depression that everyone should have been given.

Funny, insightful, and relentlessly honest, The No-Bullshit Guide to Depression sets down the stigma and talks through every aspect of living with depression and building a life you love.

Broken down into bite-sized chapters, this book is packed full with everything you need to know about depression, and 60+ research-backed tools to take it on.  

The book doesn't shy away from anything. It covers day-to-day truths like how food, sleep, and sex get weird and practical insights like how to handle all the people in your life. It delves openly into the deep dark places, and talks about how to survive the suicidal thoughts that can come with the toughest days of depression.

Throughout the book, Steven writes with a clear, no-nonsense style and the genuine empathy of someone who’s lived with depression.  His passionate, funny, and irreverent approach gets people talking, and pulls depression out into the light.

Whether you deal with depression or know someone who does, this is the book to get you through its visits, and into a value-filled life.

Praise for the No-Bullshit Guide to Depression:

“Probably the best self-help book on depression I’ve ever read.”
 
— Joe Rhinewine, PhD, 
Director and Psychologist, Portland Mindfulness Therapy

“Kitchen-table readable and insanely good .I don’t know anyone who’s writing about this right now who has such a deep toolbox."  

— Marny Lombard, 
Forefront: Innovations in Suicide Prevention

Product details

  • Format: Kindle Edition
  • File Size: 4569 KB
  • Print Length: 416 pages
  • Page Numbers Source ISBN: 0998280402
  • Publisher: Ink and Feet (6 December 2016)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B01MZYD3AO
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #226,754 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most helpful customer reviews on Amazon.com

Amazon.com: 4.6 out of 5 stars 20 reviews
Susan M. Baumann
5.0 out of 5 starsSolid Advice
5 January 2017 - Published on Amazon.com
Verified Purchase
3 people found this helpful.
Dan
5.0 out of 5 starsIf I would have read this book when I encountered ...
11 January 2018 - Published on Amazon.com
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One person found this helpful.
KS
4.0 out of 5 starsI thought it was a great approach to a normally taboo topic
29 June 2018 - Published on Amazon.com
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Melanie Smith
5.0 out of 5 starsBest book on depression ever!
20 February 2017 - Published on Amazon.com
Verified Purchase
2 people found this helpful.
MikeDidIt
5.0 out of 5 starsYou or loved suffer from depression? Get this book
19 June 2017 - Published on Amazon.com
Verified Purchase
One person found this helpful.

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