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The New McDougall Cookbook: 300 Delicious Low-Fat, Plant-Based Recipes by [McDougall, John A., McDougall, Mary]
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The New McDougall Cookbook: 300 Delicious Low-Fat, Plant-Based Recipes Kindle Edition


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Length: 411 pages Word Wise: Enabled Language: English

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Review

"A gateway to greater health and better living."--John Robbins, bestselling author of The Food Revolution

"Dr. John McDougall is a true pioneer in using low-fat vegetarian diets to treat and help prevent a variety of diseases."--Dr. Dean Ornish, bestselling author of Dr. Dean Ornish's Program for Reversing Heart Disease

"A good guidebook to a more healthful lifestyle. And the only skimping is on fat, not flavor."--Chicago Sun-Times

"Unlike most medically based diet plans in that it doesn't limit the amount eaten, but radically changes what is eaten and how it is prepared."--Publishers Weekly

Product Description

The perfect gift for the health-conscious chef from the bestselling authors of The Starch Solution and The Healthiest Diet on the Planet.
 
Food is our most powerful medicine. And with this revolutionary program, the fat-free way to healthier eating has never been easier—or more delicious.
 
Thanks to John and Mary McDougall, countless health-conscious Americans have learned that our standard meat-heavy diet is hazardous to our health—and that the low-fat solution doesn't have to be low on taste. This collection of three hundred vegan, high-carbohydrate, virtually fat-free recipes offers a well-balanced, mouthwatering mix of fresh fruits, vegetables, legumes, and grains to help you lose weight, reverse illness, and do right by the environment. Inspired by dishes from around the world, the recipes use familiar ingredients and rely on simple and consistent preparation methods.

You will also find:
· An explanation of the groundbreaking McDougall Program and its nutritionally based approach to health,    
· Easy-to-prepare recipes for nondairy drinks, dressings, and sauces that aren’t based on oil,
· Ten simple steps to make a lighter version of your favorite recipes,
· An updated “McDougall-Okayed Packaged and Canned Products” list to help you shop with confidence.



Product details

  • Format: Kindle Edition
  • File Size: 628 KB
  • Print Length: 411 pages
  • Page Numbers Source ISBN: 0452274656
  • Publisher: Plume (1 January 1997)
  • Sold by: Penguin US
  • Language: English
  • ASIN: B00AFZIKNY
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Not Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #160,738 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most helpful customer reviews on Amazon.com

Amazon.com: 4.4 out of 5 stars 112 reviews
Amazon Customer
5.0 out of 5 starsThe best of the best
16 December 2013 - Published on Amazon.com
Verified Purchase
46 people found this helpful.
C. D. Stuckey
5.0 out of 5 starsrevolutionary whether you're strictly vegan or looking to lose weight
27 June 2016 - Published on Amazon.com
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10 people found this helpful.
alanhouston
4.0 out of 5 starsA Very Good Vegetarian and Vegan Cookbook For Inexperienced Cooks
28 June 2015 - Published on Amazon.com
Verified Purchase
26 people found this helpful.
Linda Heus
5.0 out of 5 starsThis is my favorite cookbook! I love all McDougall's recipes because they ...
9 August 2014 - Published on Amazon.com
Verified Purchase
16 people found this helpful.
Brenda Layou
5.0 out of 5 starsGreat Cookbook
13 October 2017 - Published on Amazon.com
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5 people found this helpful.

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