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The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised Paperback – 4 Dec 1999

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  • The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised
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Product details

  • Paperback: 832 pages
  • Publisher: Simon & Schuster; Revised, Updated edition (4 December 1999)
  • Language: English
  • ISBN-10: 3200328452
  • ISBN-13: 978-0684857213
  • ASIN: 0684857219
  • Product Dimensions: 21.6 x 4.6 x 27.6 cm
  • Boxed-product Weight: 2.7 Kg
  • Average Customer Review: 5.0 out of 5 stars 3 customer reviews
  • Amazon Bestsellers Rank: 4,496 in Books (See Top 100 in Books)

Product description

From the Back Cover

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding".

Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.

Plus, all the features that have made this book a classic are here:
-- Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique
-- The most effective methods of strength training to suit your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition
-- Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy
-- Expert advice on the prevention and treatment of sports-related injuries
-- Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity
-- The fascinating history and growth of bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame"
-- And, of course, Arnold's individual brand of inspiration and motivation throughout

Covering every level of expertise and expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and an international filmstar, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.

About the Author

Arnold Schwarzenegger served as governor of California from 2003 to 2011. Before that, he had a long career, starring in such films as the Terminator series; Stay Hungry; Twins; Predator; and Junior. His first book, Arnold: The Education of a Bodybuilder, was a bestseller when published in 1977 and, along with his Encyclopedia of Modern Bodybuilding, has never been out of print since.

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3 customer reviews

19 May 2018
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Most helpful customer reviews on Amazon.com

Amazon.com: 4.7 out of 5 stars 1,331 reviews
Ben
5.0 out of 5 starsBuy this book. Extremely extremely helpful.
6 February 2018 - Published on Amazon.com
Format: PaperbackVerified Purchase
91 people found this helpful
Joshua
3.0 out of 5 starsDecent book for the beginners but others definitely recommended...
10 February 2019 - Published on Amazon.com
Format: PaperbackVerified Purchase
15 people found this helpful
William Parrish
5.0 out of 5 starsthe only book you will ever need for training at the gym
11 March 2017 - Published on Amazon.com
Format: PaperbackVerified Purchase
18 people found this helpful
Amazon Customer
5.0 out of 5 starsI was not disappointed. It is true that it is written in ...
4 May 2017 - Published on Amazon.com
Format: PaperbackVerified Purchase
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22 people found this helpful
Paul
5.0 out of 5 starsExcellent book all around
9 January 2018 - Published on Amazon.com
Format: Kindle EditionVerified Purchase
11 people found this helpful