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The Neuroscience of Mindfulness: The Astonishing Science behind How Everyday Hobbies Help You Relax by [Dr Stan Rodski]
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The Neuroscience of Mindfulness: The Astonishing Science behind How Everyday Hobbies Help You Relax Kindle Edition

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Length: 224 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Language: English

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About the Author

Stan Rodski is an Australian neuroscientist in private practice specializing in brain performance. He has a bachelor's degree in psychology and a doctorate of science  in biological statistics. Dr Rodski has worked as a psychologist for over 30 years and more recently has focused on the neurosciences. Stan has helped many people, schools, sporting teams and organisations with improving  performance and in particular memory, concentration, agility and resilience. •It was through the discovery of the positive neurological effects of colouring-in using Dr Rodski's designs which has sparked a worldwide sensation resulting in three of Dr Rodski's colouring-in brain science books being featured by Oprah Winfrey in her 2016 Christmas Wish List. These three books, Modern Medi-tation, Brain Science Colourtation Technique and Anti-stress were a worldwide success.

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Petula Boland
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Reviewed in the United States on 22 March 2019
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