I bought this and Mind Platter last year when I was going through a period of depression after a breakup. I had a lot of anxiety before I went to sleep and I would read a couple pages each night and it really helped. Reading the passages helped me remember that other people go through the same experiences and that what I was going through did not reflect on my personal self worth.
Its also a very easy read and the passages are beautifully written, reminding me that pain is a part of life and we should not be ashamed to feel the way we do. Najwa is an amazing writer!
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