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A Natural Approach to Mental Wellness: Japanese Psychology and the Skills We Need for Psychological and Spiritual Health by [Krech, Gregg]
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A Natural Approach to Mental Wellness: Japanese Psychology and the Skills We Need for Psychological and Spiritual Health Kindle Edition

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Length: 192 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product description

Product Description

"It takes a lot of strength to knock down a wall of depression. It takes great courage to break down a wall of fear. But to simply go around the wall doesn't require any strength or courage at all. It requires a bit of wisdom. It requires clarity of purpose." Drawing on Zen, Eastern philosophy and over 25 years as a leading expert in Japanese Psychology, Gregg Krech offers a refreshing alternative to the traditional western mental health paradigm. Where most models of Psychotherapy work toward insight as a primary objective, Gregg Krech asserts that psychological and emotional health have more to do with skillful means. Krech identifies four key skills that can be learned to cope effectively with anxiety, depression, anger, shyness and just about any real-life problem you encounter as your life unfolds. A radical departure from traditional models of mental health, practical and empowering — this book offers us hope that our lives are not determined by a diagnosis.

Product details

  • Format: Kindle Edition
  • File Size: 1114 KB
  • Print Length: 192 pages
  • Page Numbers Source ISBN: 098242731X
  • Publisher: ToDo Institute; 2015 edition (1 April 2011)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B0068S5OR2
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #261,084 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most helpful customer reviews on 4.9 out of 5 stars 30 reviews
Jill Carroll
4.0 out of 5 starsa different approach
28 May 2013 - Published on
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30 people found this helpful.
5.0 out of 5 starsChanged my perspective
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Farmhouse Lady
5.0 out of 5 starsNot like all those feel good books
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5.0 out of 5 starsDefinitely worth reading
27 December 2017 - Published on
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Anna Simmers
5.0 out of 5 starsViewpoint on Mental Health
19 August 2018 - Published on
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One person found this helpful.