Even if you have a thirty-second attention span.
Even if your eyes roll at the thought of sitting for an hour in lotus pose, chanting mysterious words.
Even if meditation makes you just want to go to sleep.
In fact, you’re probably doing it more often than you realise.
...Take a moment right now to feel your feet, their weight, angle and state of tension … Take a big breath – the kind that makes your belly rise, and hold for a few seconds… Exhale, imagining that exhalation travelling down your body, and out through your feet.
That’s it – you are now meditating!
Multidimensional Meditation is a step-by-step guide to discovering how easy meditation can be. You will learn basic mindfulness meditations, as well as advanced vision quest styles.
Multidimensional Meditation can help you:
•use your natural meditation abilities
•understand yourself as a multidimensional being
•enjoy the proven benefits of meditation
•gain more control over your thoughts, feelings and even your heart rate
•access higher dimensions of creativity
•create your own bespoke meditations to achieve personalised goals
Whether you are looking to re-set your nervous system or re-boot your life, learning multidimensional meditation can help you to feel more relaxed, more informed, and more in control.