Move Your DNA: Restore Your Health Through Natural Movement Paperback – 15 October 2014
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Exercise is not good for us; movement is, posits biomechanist Katy Bowman in this intriguing look at effective physical fitness. A core premise of Move Your DNA is that today s sedentary lifestyle filled with luxuries designed to help us multitask, outsource work, and enjoy more leisure time sitting in front of computer screens renders an hour in the gym inadequate. Even if you are a great exerciser maybe you bike or jog religiously only the muscles you ve used for that specific exercise garner any benefits. Move Your DNA argues that a physical fitness program should focus on how we move in natural ways.
The book focuses on mechanotransduction, the process by which forces or loads are experienced by cells. Mechanotransduction influences the shape of the human body. All movement and inactivity contributes to what Bowman calls a load profile. Certain exercises strengthen some cells, and if movement is not varied, surrounding cells can weaken. The author suggests walking, as it is a natural movement that helps create the strength needed for carrying the body in a standing position.
Move Your DNA is organized into two informative sections, Think and Move. In the first section, the author, who earned a master s degree in kinesiology at California State University at Northridge, explains the science behind the theory that exercise is insufficient for optimum health and can lead to injury and inactivity. In the Move section, six chapters offer specific, detailed alternatives to traditional exercises, alternatives that promote deliberate, careful, and useful movement for healthfulness and pain reduction, such as walking and squatting. Photos accompany most of the movements, for guidance.
Bowman covers some complicated topics, including physics, biology, kinesiology, and mathematics, but her tone is light, conversational, and often humorous, making learning from her effortless. Skillful use of analogy and metaphor makes complex topics accessible. For example, Bowman explains that loads are akin to the bending and rustling of a tree on a windy day and that inactivity can lead to disease in a way similar to that of a confined orca that develops a floppy fin. Move Your DNAis enjoyable, convincing, and sure to change the way fitness buffs (and coach potatoes) move. --Foreword HEALTH & FITNESS
What happens when you take animals out of their natural surroundings and stick them into offices, cars and confining quarters? Biomechanics scientist Bowman here tackles a wider perspective and approach than exercise and human health, considering how modern humans are not moving in ways nature intended, are instead repeating movements with little true variation, and are suffering from health issues as a result. Her book refutes many popular routines for regaining health as it considers the importance of 'natural movement' that reaches into cellular health levels, linking that to modern lifestyles and why even exercise routines often work against us. From why standing is as bad as sitting to barefoot running's woes, this is a powerful, thought-provoking 'must' for any collection strong in not just health routines, but in health science. --Midwest Book Review
Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter - gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet. Best of all, Move Your DNA; contains the corrective exercises, habit modifications, and simple lifestyle changes we need to make in order to free ourselves from disease and discover our naturally healthy, reflex driven selves.
Critique: Exceptionally well informed, informative, written, organized and presented, Move Your DNA is especially recommended to the attention of non-specialist general readers who are having to deal with mobility issues -- especially as they grow older. It will also prove to be of immense value for both amateur and professional athletes, as well as concerned parents wanting their children to grow up whole and healthy. Move Your Own DNA is very highly recommended for community and academic library Health & Medicine reference collections. It should be noted that Move Your DNA is also available in a Kindle edition ($9.99) and as an audio book download ($17.95). --Midwest Book Review
About the Author
Katy is the founder and director of the Restorative Exercise Institute, a large organization and online training program that teaches the biomechanical model of preventative medicine to health professionals and laypeople worldwide. Katy's groundbreaking work in pelvic floor restoration has made the Institute particularly popular with midwives, OBGYNs, and others concerned with pelvic mobility, strength, and health. Her work, including her first book, Every Woman s Guide to Foot Pain Relief: The New Science of Healthy Feet, has been used by women s health leader Christiane Northrup, translated into Russian (and soon, Dutch), and has generated such overwhelming anecdotal success in reducing labor duration and complication it is being independently researched. She currently lives in Washington State.
- Publisher : Propriometrics Press; 1st edition (15 October 2014)
- Language : English
- Paperback : 264 pages
- ISBN-10 : 0989653943
- ISBN-13 : 978-0989653947
- Dimensions : 18.42 x 1.91 x 24.13 cm
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I have deducted a star because the exercises/movement descriptions are a bit poor and therefore difficult to follow. Maybe it’s just me who doesn’t know how to “untuck my pelvis” (is it not inside me?!), but given that I’m a reasonably intelligent professional with a lifetime of exercise experience, I doubt it. If all the lingo was changed from stuff you hear in new age birthing classes to standard human stuff (drop the hips, turn inwards etc.) then I wouldn’t have got bored and flicked through.
It is, however, worth the read for the cellular stuff alone so don’t be put off by the fluffy exercise bit.