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The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery Paperback – 29 May 2020

by Brianna Wiest (Author)
4.6 out of 5 stars 22,209 ratings
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This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good.Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb.In the end, it is not the mountain we master, but ourselves.
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  1. Print length
    248 pages
  2. Language
    English
  3. Publication date
    29 May 2020
  4. Dimensions
    12.7 x 1.57 x 20.32 cm
  5. ISBN-10
    1949759229
  6. ISBN-13
    978-1949759228
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Popular Highlights in this book
What are popular highlights?
Previous page
  1. What you believe about your life is what you will make true about your life.
    Highlighted by 22,187 Kindle readers
  2. The greatest act of self-love is to no longer accept a life you are unhappy with. It is to be able to state the problem plainly and in a straightforward manner.
    Highlighted by 19,191 Kindle readers
  3. In reality, self-sabotage is simply the presence of an unconscious need that is being fulfilled by the self-sabotaging behavior.
    Highlighted by 14,466 Kindle readers
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Product description

About the Author

Brianna Wiest is the author of 'I Am The Hero of My Own Life,' 'Salt Water,' and '101 Essays That Will Change The Way You Think.'

Product details

  • Publisher ‏ : ‎ Thought Catalog Books
  • Publication date ‏ : ‎ 29 May 2020
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 248 pages
  • ISBN-10 ‏ : ‎ 1949759229
  • ISBN-13 ‏ : ‎ 978-1949759228
  • Item weight ‏ : ‎ 249 g
  • Dimensions ‏ : ‎ 12.7 x 1.57 x 20.32 cm
  • Best Sellers Rank: 245 in Books (See Top 100 in Books)
  • Customer Reviews:
    4.6 out of 5 stars 22,209 ratings

About the author

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Brianna Wiest

Brianna Wiest

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Brianna is the bestselling author of the books 101 Essays The Will Change The Way You Think, The Mountain Is You, The Pivot Year, and more. Her books have sold millions of copies, regularly appear on global bestseller lists, and are currently being translated into 40+ languages. She has a B.A. in English and an Honorary Doctorate in Literature, both from Elizabethtown College.

Customer reviews

4.6 out of 5 stars
22,209 global ratings

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Customers say

Customers find the book beautifully written and easy to read, describing it as an utterly life-changing guide that serves as a blueprint for personal transformation.

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ReadabilityEnlightenednessDepth
19 customers mention ‘Readability’17 positive2 negative

Customers find the book easy to read and beautifully written, with one customer noting it is immediately relatable.

"Great book. Heard the audiobook and bought this copy to keep and read again. Easy to relate to and opens one's eyes. Bought a copy for my friend too." Read more

"I found this book a good read and looked forward to continue reading it...." Read more

"Printed on an angle. Many physical faults on book. Good Read" Read more

"...Her words made me think, ‘Wow, this is me sometimes.’ The book is honest, but also hopeful. I felt inspired to work on myself in new ways...." Read more

16 customers mention ‘Enlightenedness’16 positive0 negative

Customers find the book insightful and life-changing, describing it as a blueprint for personal transformation with thoughtful advice.

"Insightful..." Read more

"...It’s all about getting past the things that hold you back and becoming your best self...." Read more

"...] The Mountain Is You is an insightful and empowering guide for anyone struggling with self-sabotage...." Read more

"...on overcoming the obstacles that hold you back and unlocking your fullest potential...." Read more

5 customers mention ‘Depth’3 positive2 negative

Customers have mixed opinions about the depth of the book, with some finding it direct and candid, while others note a lack of analysis and research.

"...The book is both candid and encouraging, leaving you with a sense of hope and a desire to grow...." Read more

"Hollow catch phrases that offer no real insight. Shallow words for those who want to be pandered to...." Read more

"Touching words, direct, to the point statements. Simple, but deep and well articulated. Really love all her writings. Good Book." Read more

"...out with just repetitive superficial points, absolutely no analysis of anything in depth, no research or evidence to back up any points made and to..." Read more

The Mountain Is You is a blueprint for personal transformation
5 out of 5 stars
The Mountain Is You is a blueprint for personal transformation
The Mountain Is You is an insightful and empowering guide for anyone struggling with self-sabotage. Brianna Wiest masterfully explores how our internal struggles often become the biggest obstacles in our lives and offers practical, compassionate ways to transform those patterns into self-mastery. The book is filled with relatable examples and thoughtful advice, making it feel like a personal conversation. Wiest's approach encourages deep reflection and gives you the tools to not just understand your habits but to actively change them. If you're ready to overcome your own "mountains" and embrace personal growth, this book is a must-read!
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Top reviews from Australia

  • madhavi
    5.0 out of 5 stars Read if you are ready to face your inner challenges
    Reviewed in Australia on 16 November 2024
    Verified Purchase
    The Mountain is You by Brianna Wiest is one of those books that really sticks with you. It’s all about getting past the things that hold you back and becoming your best self. I loved how Brianna breaks down self-sabotage in a way that makes it feel so relatable. Her words made me think, ‘Wow, this is me sometimes.’ The book is honest, but also hopeful. I felt inspired to work on myself in new ways. If you’re ready to face your inner challenges and grow, this book is a must-read. I’m so glad I picked it up!
    4 people found this helpful
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  • INFRAME Magazine
    5.0 out of 5 stars The Mountain Is You is a blueprint for personal transformation
    Reviewed in Australia on 19 September 2024
    Verified Purchase
    The media could not be loaded.
    The Mountain Is You is an insightful and empowering guide for anyone struggling with self-sabotage. Brianna Wiest masterfully explores how our internal struggles often become the biggest obstacles in our lives and offers practical, compassionate ways to transform those patterns into self-mastery. The book is filled with relatable examples and thoughtful advice, making it feel like a personal conversation. Wiest's approach encourages deep reflection and gives you the tools to not just understand your habits but to actively change them. If you're ready to overcome your own "mountains" and embrace personal growth, this book is a must-read!
    Customer image
    INFRAME Magazine
    5.0 out of 5 stars
    The Mountain Is You is a blueprint for personal transformation

    Reviewed in Australia on 19 September 2024
    The Mountain Is You is an insightful and empowering guide for anyone struggling with self-sabotage. Brianna Wiest masterfully explores how our internal struggles often become the biggest obstacles in our lives and offers practical, compassionate ways to transform those patterns into self-mastery. The book is filled with relatable examples and thoughtful advice, making it feel like a personal conversation. Wiest's approach encourages deep reflection and gives you the tools to not just understand your habits but to actively change them. If you're ready to overcome your own "mountains" and embrace personal growth, this book is a must-read!
    Images in this review
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    One person found this helpful
    Helpful
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  • Venus
    4.0 out of 5 stars Insightful
    Reviewed in Australia on 11 May 2023
    Verified Purchase
    I found this book a good read and looked forward to continue reading it. Insightful for behaviours that we have, shining a light upon them but have to agree that not much is said after that, what to do about these behaviours.
    3 people found this helpful
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  • Shannon Louise
    5.0 out of 5 stars Candid and Encouraging
    Reviewed in Australia on 29 December 2024
    Verified Purchase
    *The Mountain is You* by Brianna Wiest is one of those books that stays with you long after you’ve finished it. It focuses on overcoming the obstacles that hold you back and unlocking your fullest potential. I really appreciated how Brianna explains self-sabotage in such a relatable way—it often felt like she was speaking directly to me. The book is both candid and encouraging, leaving you with a sense of hope and a desire to grow. It inspired me to look at myself in a new light and take steps toward personal transformation. If you’re ready to confront your inner struggles and evolve, this book is a must-read. I’m so glad I gave it a chance!
    One person found this helpful
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  • Aidan.
    5.0 out of 5 stars An important read.
    Reviewed in Australia on 11 November 2024
    Verified Purchase
    I came across this book during a really turbulent time in my life where I don't really recognise the man in the mirror looking back at me. This book might be the single most important thing I've read in my life. Fantastic read
    2 people found this helpful
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  • Katy
    5.0 out of 5 stars One of the best
    Reviewed in Australia on 12 June 2024
    Verified Purchase
    I highly recommend this to any book lover or self help lover, this is such a great text in teaching you about self sabotage and actual solutions that help you better yourself
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  • Louisa J.
    3.0 out of 5 stars It was in a bubble wrap but still not in good condition upon opening.
    Reviewed in Australia on 14 September 2023
    Verified Purchase
     
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    Louisa J.
    3.0 out of 5 stars
    It was in a bubble wrap but still not in good condition upon opening.

    Reviewed in Australia on 14 September 2023

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    One person found this helpful
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  • LaflCM
    5.0 out of 5 stars Great book
    Reviewed in Australia on 9 January 2024
    Verified Purchase
    Great book. Heard the audiobook and bought this copy to keep and read again. Easy to relate to and opens one's eyes. Bought a copy for my friend too.
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Top reviews from other countries

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  • Great product very pleased
    5.0 out of 5 stars Fantastic
    Reviewed in the United Kingdom on 14 June 2025
    Verified Purchase
    Great read inspiring
    Report
  • Laura
    5.0 out of 5 stars Great book
    Reviewed in Poland on 17 April 2024
    Verified Purchase
    Amazingly written. Definitely this book will fix your outlook on the world.
    Report
  • Amazon Customer
    1.0 out of 5 stars Viel uit elkaar!
    Reviewed in Belgium on 17 June 2024
    Verified Purchase
    Slechte kwaliteit van het boek. De moment dat je het opendoet vallen er al pagina's uit. Daarnaast is het boek ook niet echt inspirerend. Niet zijn geld waard.
    Report
  • Curly
    5.0 out of 5 stars Fue una oferta para un amigo.
    Reviewed in Spain on 10 January 2025
    Verified Purchase
    No hay terminado de leerlo pero me hay sido recomendado por una amiga. So far so good.
    Report
  • Mrs Sunshine
    5.0 out of 5 stars A Powerful and Insightful Guide to Personal Growth!
    Reviewed in the United States on 2 August 2023
    Verified Purchase
    "The Mountain Is You" by Brianna Wiest is an incredibly powerful and transformative book that delves into the depths of self-sabotage and empowers readers to embark on a journey of self-mastery. This book is a treasure trove of wisdom, offering profound insights and practical guidance to overcome self-destructive patterns and embrace personal growth. Here's why I believe "The Mountain Is You" is a must-read:

    Pros:
    Deep Self-Reflection: The author takes readers on a journey of self-discovery, encouraging us to confront our self-sabotaging behaviors and beliefs. The book offers powerful questions and exercises that foster deep self-reflection and introspection.
    Empowering Perspective Shifts: "The Mountain Is You" challenges conventional beliefs and societal expectations, urging us to redefine success, happiness, and self-worth on our own terms. It empowers readers to embrace their uniqueness and discover their true potential.
    Practical Strategies: The book doesn't just delve into theory; it provides practical strategies to overcome self-sabotage and cultivate self-mastery. From setting healthy boundaries to developing self-compassion, the actionable advice is transformative.
    Clear and Engaging Writing: Brianna Wiest's writing style is clear, engaging, and filled with empathy. The book feels like a supportive conversation with a wise mentor, making it easy to connect with the content.
    Inspiring Quotes: "The Mountain Is You" is adorned with insightful quotes that resonate deeply, motivating readers to highlight and return to them for daily inspiration.
    Holistic Approach: The book takes a holistic approach to personal growth, recognizing the importance of mental, emotional, and spiritual well-being. It emphasizes self-care and the significance of self-awareness in the journey towards self-mastery.
    Cons:
    Triggering Content: While the book offers tremendous personal growth potential, some individuals may find certain chapters or exercises triggering. Readers should approach the content with self-compassion and seek support if needed.
    Requires Open-Mindedness: "The Mountain Is You" challenges conventional mindsets, which may require readers to approach the book with an open mind and willingness to embrace change.
    In conclusion, "The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery" is an exceptional book that has the potential to change lives. Brianna Wiest's insights and wisdom inspire profound self-reflection and foster growth in a compassionate and empowering way. While some content may be triggering for some readers and requires an open mind, the book's transformational impact is undeniable. If you're seeking a guide to navigate self-sabotage and unlock your true potential, "The Mountain Is You" is a gem that empowers you to step into self-mastery and embrace a fulfilling and authentic life!
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