Cosy up with penguin books
$11.99

promotions apply when you purchase

These promotions will be applied to this item:

Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with these promotions.

Price includes tax, if applicable
Sold by: Amazon Australia Services, Inc..
Read with our free app
You've subscribed to ! We will pre-order your items within 24 hours of when they become available. When new books are released, we'll charge your default payment method for the lowest price available during the pre-order period.
Update your device or payment method, cancel individual pre-orders or your subscription at
Your memberships & subscriptions
Kindle app logo image

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet or computer—no Kindle device required.

Read instantly on your browser with Kindle for Web.

Using your mobile phone camera, scan the code below and download the Kindle app.

QR code to download the Kindle App

Follow the author

Brianna Wiest
Follow
Something went wrong. Please try your request again later.

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery Kindle Edition

by Brianna Wiest (Author) Format: Kindle Edition
4.6 out of 5 stars 22,209 ratings
off $80 on eligible NAB Visa Cards. Enter code NAB10 at checkout. Discount by Amazon. Terms  off $80 on eligible NAB Visa Cards. Promo code NAB10 is saved to your account. Discount by Amazon. Terms  
This is a book about self-sabatoge. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
Read more
Previous slide of product details
  1. Print length
    251 pages
  2. Language
    English
  3. Accessibility
    Learn more
  4. Publication date
    28 May 2020
  5. File size
    531 KB
  6. Page Flip
    Enabled
  7. Word Wise
    Enabled
  8. Enhanced typesetting
    Enabled
Next slide of product details
Top-rated books in Kindle Unlimited
Find your next great read. Browse this month's selection.

Great on Kindle
Great Experience. Great Value.
iphone with kindle app
Putting our best book forward
Each Great on Kindle book offers a great reading experience, at a better value than print to keep your wallet happy.

Explore your book, then jump right back to where you left off with Page Flip.

View high quality images that let you zoom in to take a closer look.

Enjoy features only possible in digital – start reading right away, carry your library with you, adjust the font, create shareable notes and highlights, and more.

Discover additional details about the events, people, and places in your book, with Wikipedia integration.
Get the free Kindle app: Link to the kindle app page Link to the kindle app page
Enjoy a great reading experience when you buy the Kindle edition of this book. Learn more about Great on Kindle, available in select categories.
Popular Highlights in this book
What are popular highlights?
Previous page
  1. What you believe about your life is what you will make true about your life.
    Highlighted by 22,187 Kindle readers
  2. The greatest act of self-love is to no longer accept a life you are unhappy with. It is to be able to state the problem plainly and in a straightforward manner.
    Highlighted by 19,191 Kindle readers
  3. In reality, self-sabotage is simply the presence of an unconscious need that is being fulfilled by the self-sabotaging behavior.
    Highlighted by 14,466 Kindle readers
Next page

Product description

About the Author

Brianna Wiest is the international bestselling author of '101 Essays That Will Change The Way You Think,' 'The Mountain Is You,' 'This Is How You Heal,' two poetry collections, and more. Her books have sold 1M+ copies, regularly appear on global bestseller lists, and are currently being translated into 20+ languages worldwide.

Product details

  • ASIN ‏ : ‎ B089DQRDSV
  • Publisher ‏ : ‎ Thought Catalog Books
  • Accessibility ‏ : ‎ Learn more
  • Publication date ‏ : ‎ 28 May 2020
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 531 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 251 pages
  • Page Flip ‏ : ‎ Enabled
  • Best Sellers Rank: 1,763 in Kindle Store (See Top 100 in Kindle Store)
  • Customer Reviews:
    4.6 out of 5 stars 22,209 ratings

About the author

Follow authors to get new release updates, plus improved recommendations.
Brianna Wiest

Brianna Wiest

Brief content visible, double tap to read full content.
Full content visible, double tap to read brief content.

Brianna is the bestselling author of the books 101 Essays The Will Change The Way You Think, The Mountain Is You, The Pivot Year, and more. Her books have sold millions of copies, regularly appear on global bestseller lists, and are currently being translated into 40+ languages. She has a B.A. in English and an Honorary Doctorate in Literature, both from Elizabethtown College.

Customer reviews

4.6 out of 5 stars
22,209 global ratings

Review this product

Share your thoughts with other customers
Write a customer review

Customers say

Customers find the book beautifully written and easy to read, describing it as an utterly life-changing guide that serves as a blueprint for personal transformation.

Select to learn more

ReadabilityEnlightenednessDepth
19 customers mention ‘Readability’17 positive2 negative

Customers find the book easy to read and beautifully written, with one customer noting it is immediately relatable.

"Great book. Heard the audiobook and bought this copy to keep and read again. Easy to relate to and opens one's eyes. Bought a copy for my friend too." Read more

"I found this book a good read and looked forward to continue reading it...." Read more

"Printed on an angle. Many physical faults on book. Good Read" Read more

"...Her words made me think, ‘Wow, this is me sometimes.’ The book is honest, but also hopeful. I felt inspired to work on myself in new ways...." Read more

16 customers mention ‘Enlightenedness’16 positive0 negative

Customers find the book insightful and life-changing, describing it as a blueprint for personal transformation with thoughtful advice.

"Insightful..." Read more

"...It’s all about getting past the things that hold you back and becoming your best self...." Read more

"...] The Mountain Is You is an insightful and empowering guide for anyone struggling with self-sabotage...." Read more

"...on overcoming the obstacles that hold you back and unlocking your fullest potential...." Read more

5 customers mention ‘Depth’3 positive2 negative

Customers have mixed opinions about the depth of the book, with some finding it direct and candid, while others note a lack of analysis and research.

"...The book is both candid and encouraging, leaving you with a sense of hope and a desire to grow...." Read more

"Hollow catch phrases that offer no real insight. Shallow words for those who want to be pandered to...." Read more

"Touching words, direct, to the point statements. Simple, but deep and well articulated. Really love all her writings. Good Book." Read more

"...out with just repetitive superficial points, absolutely no analysis of anything in depth, no research or evidence to back up any points made and to..." Read more

The Mountain Is You is a blueprint for personal transformation
5 out of 5 stars
The Mountain Is You is a blueprint for personal transformation
The Mountain Is You is an insightful and empowering guide for anyone struggling with self-sabotage. Brianna Wiest masterfully explores how our internal struggles often become the biggest obstacles in our lives and offers practical, compassionate ways to transform those patterns into self-mastery. The book is filled with relatable examples and thoughtful advice, making it feel like a personal conversation. Wiest's approach encourages deep reflection and gives you the tools to not just understand your habits but to actively change them. If you're ready to overcome your own "mountains" and embrace personal growth, this book is a must-read!
Hide
Thank you for your feedback
Sorry, there was an error
Sorry we couldn't load the review

Top reviews from Australia

  • madhavi
    5.0 out of 5 stars Read if you are ready to face your inner challenges
    Reviewed in Australia on 16 November 2024
    Verified Purchase
    The Mountain is You by Brianna Wiest is one of those books that really sticks with you. It’s all about getting past the things that hold you back and becoming your best self. I loved how Brianna breaks down self-sabotage in a way that makes it feel so relatable. Her words made me think, ‘Wow, this is me sometimes.’ The book is honest, but also hopeful. I felt inspired to work on myself in new ways. If you’re ready to face your inner challenges and grow, this book is a must-read. I’m so glad I picked it up!
    4 people found this helpful
    Helpful
     Report
  • INFRAME Magazine
    5.0 out of 5 stars The Mountain Is You is a blueprint for personal transformation
    Reviewed in Australia on 19 September 2024
    Verified Purchase
    The media could not be loaded.
    The Mountain Is You is an insightful and empowering guide for anyone struggling with self-sabotage. Brianna Wiest masterfully explores how our internal struggles often become the biggest obstacles in our lives and offers practical, compassionate ways to transform those patterns into self-mastery. The book is filled with relatable examples and thoughtful advice, making it feel like a personal conversation. Wiest's approach encourages deep reflection and gives you the tools to not just understand your habits but to actively change them. If you're ready to overcome your own "mountains" and embrace personal growth, this book is a must-read!
    Customer image
    INFRAME Magazine
    5.0 out of 5 stars
    The Mountain Is You is a blueprint for personal transformation

    Reviewed in Australia on 19 September 2024
    The Mountain Is You is an insightful and empowering guide for anyone struggling with self-sabotage. Brianna Wiest masterfully explores how our internal struggles often become the biggest obstacles in our lives and offers practical, compassionate ways to transform those patterns into self-mastery. The book is filled with relatable examples and thoughtful advice, making it feel like a personal conversation. Wiest's approach encourages deep reflection and gives you the tools to not just understand your habits but to actively change them. If you're ready to overcome your own "mountains" and embrace personal growth, this book is a must-read!
    Images in this review
    Customer image
    One person found this helpful
    Helpful
     Report
  • Venus
    4.0 out of 5 stars Insightful
    Reviewed in Australia on 11 May 2023
    Verified Purchase
    I found this book a good read and looked forward to continue reading it. Insightful for behaviours that we have, shining a light upon them but have to agree that not much is said after that, what to do about these behaviours.
    3 people found this helpful
    Helpful
     Report
  • Shannon Louise
    5.0 out of 5 stars Candid and Encouraging
    Reviewed in Australia on 29 December 2024
    Verified Purchase
    *The Mountain is You* by Brianna Wiest is one of those books that stays with you long after you’ve finished it. It focuses on overcoming the obstacles that hold you back and unlocking your fullest potential. I really appreciated how Brianna explains self-sabotage in such a relatable way—it often felt like she was speaking directly to me. The book is both candid and encouraging, leaving you with a sense of hope and a desire to grow. It inspired me to look at myself in a new light and take steps toward personal transformation. If you’re ready to confront your inner struggles and evolve, this book is a must-read. I’m so glad I gave it a chance!
    One person found this helpful
    Helpful
     Report
  • Aidan.
    5.0 out of 5 stars An important read.
    Reviewed in Australia on 11 November 2024
    Verified Purchase
    I came across this book during a really turbulent time in my life where I don't really recognise the man in the mirror looking back at me. This book might be the single most important thing I've read in my life. Fantastic read
    2 people found this helpful
    Helpful
     Report
  • Katy
    5.0 out of 5 stars One of the best
    Reviewed in Australia on 12 June 2024
    Verified Purchase
    I highly recommend this to any book lover or self help lover, this is such a great text in teaching you about self sabotage and actual solutions that help you better yourself
    Helpful
     Report
  • Louisa J.
    3.0 out of 5 stars It was in a bubble wrap but still not in good condition upon opening.
    Reviewed in Australia on 14 September 2023
    Verified Purchase
     
    Customer image
    Louisa J.
    3.0 out of 5 stars
    It was in a bubble wrap but still not in good condition upon opening.

    Reviewed in Australia on 14 September 2023

    Images in this review
    Customer image
    One person found this helpful
    Helpful
     Report
  • LaflCM
    5.0 out of 5 stars Great book
    Reviewed in Australia on 9 January 2024
    Verified Purchase
    Great book. Heard the audiobook and bought this copy to keep and read again. Easy to relate to and opens one's eyes. Bought a copy for my friend too.
    Helpful
     Report

Top reviews from other countries

Translate all reviews to English
  • Great product very pleased
    5.0 out of 5 stars Fantastic
    Reviewed in the United Kingdom on 14 June 2025
    Verified Purchase
    Great read inspiring
    Report
  • Laura
    5.0 out of 5 stars Great book
    Reviewed in Poland on 17 April 2024
    Verified Purchase
    Amazingly written. Definitely this book will fix your outlook on the world.
    Report
  • Amazon Customer
    1.0 out of 5 stars Viel uit elkaar!
    Reviewed in Belgium on 17 June 2024
    Verified Purchase
    Slechte kwaliteit van het boek. De moment dat je het opendoet vallen er al pagina's uit. Daarnaast is het boek ook niet echt inspirerend. Niet zijn geld waard.
    Report
  • Curly
    5.0 out of 5 stars Fue una oferta para un amigo.
    Reviewed in Spain on 10 January 2025
    Verified Purchase
    No hay terminado de leerlo pero me hay sido recomendado por una amiga. So far so good.
    Report
  • Mrs Sunshine
    5.0 out of 5 stars A Powerful and Insightful Guide to Personal Growth!
    Reviewed in the United States on 2 August 2023
    Verified Purchase
    "The Mountain Is You" by Brianna Wiest is an incredibly powerful and transformative book that delves into the depths of self-sabotage and empowers readers to embark on a journey of self-mastery. This book is a treasure trove of wisdom, offering profound insights and practical guidance to overcome self-destructive patterns and embrace personal growth. Here's why I believe "The Mountain Is You" is a must-read:

    Pros:
    Deep Self-Reflection: The author takes readers on a journey of self-discovery, encouraging us to confront our self-sabotaging behaviors and beliefs. The book offers powerful questions and exercises that foster deep self-reflection and introspection.
    Empowering Perspective Shifts: "The Mountain Is You" challenges conventional beliefs and societal expectations, urging us to redefine success, happiness, and self-worth on our own terms. It empowers readers to embrace their uniqueness and discover their true potential.
    Practical Strategies: The book doesn't just delve into theory; it provides practical strategies to overcome self-sabotage and cultivate self-mastery. From setting healthy boundaries to developing self-compassion, the actionable advice is transformative.
    Clear and Engaging Writing: Brianna Wiest's writing style is clear, engaging, and filled with empathy. The book feels like a supportive conversation with a wise mentor, making it easy to connect with the content.
    Inspiring Quotes: "The Mountain Is You" is adorned with insightful quotes that resonate deeply, motivating readers to highlight and return to them for daily inspiration.
    Holistic Approach: The book takes a holistic approach to personal growth, recognizing the importance of mental, emotional, and spiritual well-being. It emphasizes self-care and the significance of self-awareness in the journey towards self-mastery.
    Cons:
    Triggering Content: While the book offers tremendous personal growth potential, some individuals may find certain chapters or exercises triggering. Readers should approach the content with self-compassion and seek support if needed.
    Requires Open-Mindedness: "The Mountain Is You" challenges conventional mindsets, which may require readers to approach the book with an open mind and willingness to embrace change.
    In conclusion, "The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery" is an exceptional book that has the potential to change lives. Brianna Wiest's insights and wisdom inspire profound self-reflection and foster growth in a compassionate and empowering way. While some content may be triggering for some readers and requires an open mind, the book's transformational impact is undeniable. If you're seeking a guide to navigate self-sabotage and unlock your true potential, "The Mountain Is You" is a gem that empowers you to step into self-mastery and embrace a fulfilling and authentic life!
    Report

Report an issue


Does this item contain inappropriate content?
Report
Do you believe that this item violates a copyright?
Report
Does this item contain quality or formatting issues?
Report