Being a mother is a journey filled with blissful moments but also times of intense frustration. We are plugged in, overstimulated and we struggle to relax. Children absorb our stress. For us to have content children we must find a way to connect with ourselves, our children and the world around us.
Mother Om provides you with the tools to manage the emotional journey of motherhood. Written by yoga teacher, mother and founder of www.yogamamata.com, Leonie will guide you along a spiritual path by opening up your conscious mind and teaching you to be present, speak your truth and live with an open heart.
Mother Om shows you the benefits of yoga and mindfulness for children and includes practical advice and meditations for you and your children.
If you value compassion, connection and commitment, Mother Om will motivate inspire and empower you.
Mother Om won an Evergreen silver medal in the Living Now book awards in the USA under the health and wellness category.
"Written from the heart, Leonie paints a vision of a better way to be in the world; a way that embraces gratitude, acceptance and peace. But best of all, Leonie understands what busy mothers need more than anything else, and that is self-compassion".
Buddhism for Mothers.
About the Author
Leonie is a loving mother, author and founder of Yoga Mamata. After her marriage suddenly ended, leaving her a single mother, she turned to her yoga practice for guidance. For over 15 years, Leonie has been practising Hatha yoga. This path took her on a life-changing journey as she bought her first business YogaBugs in 2010 and became a qualified yoga teacher in 2011. As a single mother, Leonie struggled with motherhood. In 2012 she combined her degree majoring in psychology and passion to keep families connected to create Yoga Mamata where yoga and mindfulness programs and retreats for mums, kids and families is offered. Yoga Mamata believes in creating a connected, compassionate community of like-minded families that are committed to making a difference in this overstimulated world. Leonie wrote "Mother Om - Connect with yourself and your child in one mindful moment a day" hoping to motivate, inspire and empower other mothers who find motherhood stressful. Written from her heart, Leonie shares meditations and mindfulness tips on how to be a connected, content and calm mother. Leonie lives in Sydney, Australia with her son Lael, her partner Jarkko and their rescue dog Edi. www.yogamamata.com www.leoniepercy.com