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Mood Cure the 4 Step Program to Take Cha Paperback – 30 Dec 2003

3.4 out of 5 stars 4 customer reviews

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Product details

  • Paperback: 404 pages
  • Publisher: Penguin Group USA; Reprint edition (30 December 2003)
  • Language: English
  • ISBN-10: 9780142003640
  • ISBN-13: 978-0142003640
  • ASIN: 0142003646
  • Product Dimensions: 13.4 x 2.2 x 20.2 cm
  • Boxed-product Weight: 340 g
  • Average Customer Review: 3.4 out of 5 stars 4 customer reviews
  • Amazon Bestsellers Rank: 41,950 in Books (See Top 100 in Books)

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Review

"Julia Ross's work on mood is right on target. The Mood Cure is a remarkably comprehensive guide to improving and maintaining a more positive and joyous frame of mind." --Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause

"At last - a nutritional approach to depression and anxiety that is both fast and effective. The best book on the subject in years!" --Richard Shames, M.D., and Karilee H. Shames, Ph.D., R.N., authors of Thyroid Power: 10 Steps to Total Health

"Julia Ross has written an innovative and wonderfully practical book to help people who suffer from mood disorders. I highly recommend it." --Daniel G. Amen, M.D., author of Change Your Brain, Change Your Life

"As a psychotherapist for the past twenty-eight years, I am all too aware that there are limits to what we can do. Most people don't even think of nutrition when they are feeling emotionally upset, but Julia Ross shows how simple changes in nutrition can have profound effects on mood and mental outlook. This book can empower you to take control of your own emotional life." --Bill O'Hanlon, author of Do One Thing Different

About the Author

Julia Ross, M.A., is executive director of Recovery Systems, a clinic that treats mood, eating, and addiction problems with nutrient therapy and biochemical rebalancing. The author of the bestseller The Mood Cure and The Diet Cure, she lives in Marin County, California.

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3.4 out of 5 stars

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Most helpful customer reviews on Amazon.com

Amazon.com: 4.5 out of 5 stars 515 reviews
A. T Mauro
5.0 out of 5 starsThis is what your doctor should know ...and practice!
12 September 2013 - Published on Amazon.com
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678 people found this helpful
wadelee
5.0 out of 5 starsExcellent book!! Amazing results!!
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55 people found this helpful
Alexander John
3.0 out of 5 starsJust Okay
3 May 2018 - Published on Amazon.com
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67 people found this helpful
KR
1.0 out of 5 starsDO not go off your antidepressats without talking to your doctor.
28 June 2018 - Published on Amazon.com
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