Clear, sympathetic and good use of examples. As I read I could visualise how to be more mindful in my daily activities.
The exercises for breathing are straightforward and easy to follow.
The last section probably requires regular repeated reading for best results.
- Paperback: 160 pages
- Publisher: Ebury Publishing; 1 edition (7 February 2008)
- Language: English
- ISBN-10: 9781846041068
- ASIN: 1846041066
- Product Dimensions: 12.6 x 1 x 19.8 cm
- Boxed-product Weight: 118 g
- Average Customer Review: 2 customer reviews
- Amazon Bestsellers Rank: 21,894 in Books (See Top 100 in Books)