Clear, sympathetic and good use of examples. As I read I could visualise how to be more mindful in my daily activities.
The exercises for breathing are straightforward and easy to follow.
The last section probably requires regular repeated reading for best results.
One of the best available introductions to the wisdom and beauty of meditation practice. --New Age Journal "Thich Nhat Hanh's ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to humanity." --Martin Luther King, Jr. "He has immense presence and both personal and Buddhist authority. If there is a candidate for 'Living Buddha' on earth today, it is Thich Nhat Hanh." --Roshi Richard Baker, author of Original Mind: The Practice of Zen in the West
A Zen master's guide to meditation, concentration and relaxation