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Mindsight: change your brain and your life by [Siegel, Daniel J.]
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Mindsight: change your brain and your life Kindle Edition

4.2 out of 5 stars 14 customer reviews

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Length: 336 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Product description

Review

'Mindsight' is a literary MRI: a mind- blowing book that will change the way you think about the way you think.' * Arianna Huffington - Editor-in-Chief of the Huffington Post * "Siegel's clinical explanations makes fascinating reading." * Psychologist,The *

Product Description

The groundbreaking bestseller on how your capacity for insight and empathy allows you to make positive changes in your brain — and in your life

Daniel J. Siegel, widely recognised as a pioneer in the field of mental health, coined the term ‘mindsight’ to describe the innovative integration of brain science with the practice of psychotherapy. Combining the latest research findings with case studies from his practice, he demonstrates how mindsight can be applied to alleviate a range of psychological and interpersonal problems — from anxiety disorders to ingrained patterns of behaviour.

With warmth and humour, Dr Siegel shows us how to observe the working of our minds, allowing us to understand why we think, feel, and act the way we do; and how, by following the proper steps, we can literally change the wiring and architecture of our brains.

Both practical and profound, Mindsight offers exciting new proof that we have the ability — at any stage of our lives — to transform our thinking, our wellbeing, and our relationships.


Product details

  • Format: Kindle Edition
  • File Size: 1031 KB
  • Print Length: 336 pages
  • Publisher: Scribe (23 November 2009)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ISBN-10: 1921753951
  • ISBN-13: 978-1921753954
  • ASIN: B006NSRYDY
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 4.2 out of 5 stars 14 customer reviews
  • Amazon Bestsellers Rank: #54,177 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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14 customer reviews

4.2 out of 5 stars

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22 January 2014
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19 November 2017
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