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Mindfulness: A practical guide to finding peace in a frantic world Paperback – International Edition, 28 June 2011

4.6 out of 5 stars 5,652 ratings

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  • Mindfulness: A practical guide to finding peace in a frantic world
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  • The Little Book of Mindfulness: 10 minutes a day to less stress, more peace
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  • The Headspace Guide to... Mindfulness & Meditation: As Seen on Netflix
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Product description

Review

This is an inspiring programme for anyone who caring about his or her own health and sanity.

Peace can't be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman's book gives us this peace

Want a happier, more content life? I highly recommend the down-to-earth methods you'll find in MINDFULNESS

If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book.

One of the best mindfulness books out there -- it's a summary of the science behind using it to regain a sense of purpose, and a practical guide on how to do it ― Business Traveller

This book changed my life. It helps me to sleep and refocus. When I'm frazzled, exhausted or anxious, it helps me find my mojo again. It's revered and respected by psychiatrists, doctors and psychologists . . . If you need headspace, you will find it with this book ― Alison Young, author of The Beauty Insider

Review

If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book. - Ruby Wax

This is an inspiring programme for anyone caring about his or her own health and sanity. - Jon Kabat-Zinn

Peace can't be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman's book gives us this peace - Goldie Hawn

I don't just love this book because Williams was my professor and co-founder of mindfulness-based cognitive therapy, but because this book is brilliantly clear on how we clutter up our lives with endless self-criticism and mind wandering - and so miss most of our lives. Williams gives you a free trip to the present ... unlike some books, this one wasn't fluff. - Ruby Wax

...the ultimate practical guide - The Sunday Telegraph

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Product details

  • Publisher ‏ : ‎ Piatkus; 1st edition (28 June 2011)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 288 pages
  • ISBN-10 ‏ : ‎ 074995308X
  • ISBN-13 ‏ : ‎ 978-0749953089
  • Dimensions ‏ : ‎ 23.11 x 15.24 x 2.54 cm
  • Customer Reviews:
    4.6 out of 5 stars 5,652 ratings

Customer reviews

4.6 out of 5 stars
4.6 out of 5
5,652 global ratings
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Top reviews from other countries

joanie
5.0 out of 5 stars Excellent book
Reviewed in the United Kingdom on 18 August 2018
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Amazon Customer
5.0 out of 5 stars MUST READ and the BEST book on Mindfulness
Reviewed in the United Kingdom on 9 January 2016
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SamC
5.0 out of 5 stars Best mindfulness book I’ve read!
Reviewed in the United Kingdom on 2 December 2017
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Eeva
5.0 out of 5 stars A little miracle
Reviewed in the United Kingdom on 23 September 2018
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Mr Summers
5.0 out of 5 stars Life changing
Reviewed in the United Kingdom on 19 August 2019
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