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Mindfulness: A practical guide to finding peace in a frantic world by [Prof. Mark Williams]

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Mindfulness: A practical guide to finding peace in a frantic world 01 Edition, Kindle Edition with Audio/Video

4.6 out of 5 stars 5,616 ratings

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Kindle Edition with Audio/Video
$17.99
Length: 289 pages Word Wise: Enabled Language: English

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Product description

Review

This is an inspiring programme for anyone who caring about his or her own health and sanity.

Peace can't be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman's book gives us this peace

Want a happier, more content life? I highly recommend the down-to-earth methods you'll find in MINDFULNESS

If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book.

One of the best mindfulness books out there -- it's a summary of the science behind using it to regain a sense of purpose, and a practical guide on how to do it ― Business Traveller --This text refers to the paperback edition.

Review

If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book. - Ruby Wax

This is an inspiring programme for anyone caring about his or her own health and sanity. - Jon Kabat-Zinn

Peace can't be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman's book gives us this peace - Goldie Hawn

I don't just love this book because Williams was my professor and co-founder of mindfulness-based cognitive therapy, but because this book is brilliantly clear on how we clutter up our lives with endless self-criticism and mind wandering - and so miss most of our lives. Williams gives you a free trip to the present ... unlike some books, this one wasn't fluff. - Ruby Wax

...the ultimate practical guide - The Sunday Telegraph --This text refers to the paperback edition.

Product details

  • ASIN ‏ : ‎ B004TTHD9O
  • Publisher ‏ : ‎ Piatkus; 1st edition (5 May 2011)
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 80 MB
  • Text-to-Speech ‏ : ‎ Enabled
  • Enhanced typesetting ‏ : ‎ Not Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 289 pages
  • Page numbers source ISBN ‏ : ‎ 074995308X
  • Customer Reviews:
    4.6 out of 5 stars 5,616 ratings
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Customer reviews

4.6 out of 5 stars
4.6 out of 5
5,616 global ratings
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Top reviews from Australia

Reviewed in Australia on 10 August 2018
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Reviewed in Australia on 22 September 2014
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Reviewed in Australia on 5 November 2015
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Reviewed in Australia on 27 July 2016
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Reviewed in Australia on 14 December 2015
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Top reviews from other countries

joanie
5.0 out of 5 stars Excellent book
Reviewed in the United Kingdom on 18 August 2018
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65 people found this helpful
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Amazon Customer
5.0 out of 5 stars MUST READ and the BEST book on Mindfulness
Reviewed in the United Kingdom on 9 January 2016
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135 people found this helpful
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SamC
5.0 out of 5 stars Best mindfulness book I’ve read!
Reviewed in the United Kingdom on 2 December 2017
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46 people found this helpful
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Eeva
5.0 out of 5 stars A little miracle
Reviewed in the United Kingdom on 23 September 2018
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Mr Summers
5.0 out of 5 stars Life changing
Reviewed in the United Kingdom on 19 August 2019
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