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Mindfulness: A practical guide to finding peace in a frantic world by [Williams, Prof. Mark]
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Mindfulness: A practical guide to finding peace in a frantic world 1st Edition, Kindle Edition with Audio/Video

4.6 out of 5 stars 7 customer reviews

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Kindle Edition with Audio/Video
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Length: 289 pages Word Wise: Enabled Language: English

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Review

If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book. - Ruby Wax

This is an inspiring programme for anyone caring about his or her own health and sanity. - Jon Kabat-Zinn

Peace can't be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman's book gives us this peace - Goldie Hawn

I don't just love this book because Williams was my professor and co-founder of mindfulness-based cognitive therapy, but because this book is brilliantly clear on how we clutter up our lives with endless self-criticism and mind wandering - and so miss most of our lives. Williams gives you a free trip to the present ... unlike some books, this one wasn't fluff. - Ruby Wax

...the ultimate practical guide - The Sunday Telegraph

Book Description

A book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.

Product details

  • File Size: 80.6 MB
  • Print Length: 289 pages
  • Page Numbers Source ISBN: 074995308X
  • Publisher: Piatkus; 01 edition (5 May 2011)
  • Sold by: Hachette Book Group (AU)
  • Language: English
  • ISBN-10: 1847940889
  • ISBN-13: 978-1847940889
  • ASIN: B004TTHD9O
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Not Enabled
  • Average Customer Review: 4.6 out of 5 stars 7 customer reviews
  • Amazon Bestsellers Rank: #47,869 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer reviews

4.6 out of 5 stars
7 customer ratings
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7 customer reviews

10 August 2018
Format: Kindle Edition with Audio/VideoVerified Purchase
21 July 2014
Format: Kindle Edition with Audio/VideoVerified Purchase
2 people found this helpful
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22 September 2014
Format: Kindle Edition with Audio/VideoVerified Purchase
One person found this helpful
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27 July 2016
Format: Kindle Edition with Audio/VideoVerified Purchase
5 November 2015
Format: Kindle Edition with Audio/VideoVerified Purchase
14 December 2015
Format: Kindle Edition with Audio/VideoVerified Purchase
28 December 2016
Format: Kindle Edition with Audio/Video
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