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Mindfulness-integrated CBT for Well-being and Personal Growth: Four Steps to Enhance Inner Calm, Self-Confidence and Relationships by [Cayoun, Bruno A.]
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Mindfulness-integrated CBT for Well-being and Personal Growth: Four Steps to Enhance Inner Calm, Self-Confidence and Relationships 1st Edition, Kindle Edition

5.0 out of 5 stars 4 customer reviews

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Length: 290 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product description

Product Description

This is a clear, streamlined guide to using Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) to improve well-being and manage a range of personal and interpersonal difficulties.
  • Integrates the core principles of Eastern mindfulness with the Western evidence-based principles of CBT
  • Provides simple and practical, step-by-step guidance to understanding and implementing the four stages of MiCBT 
  • Helpful FAQ sections
  • Success stories from patients
  • Free access on the companion website to the author's MP3 audio instructions for basic and advanced mindfulness meditation techniques
  • Written by the foremost expert in this area, with over 25 years' experience in mindfulness meditation and training from around the world
  • Perfect for individuals working toward self-improvement on their own, as well as professionals assisting clients in individual or group therapy

Product details

  • Format: Kindle Edition
  • File Size: 3608 KB
  • Print Length: 290 pages
  • Publisher: Wiley-Blackwell; 1 edition (21 November 2014)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B00Q1G840U
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 5.0 out of 5 stars 4 customer reviews
  • Amazon Bestsellers Rank: #78,986 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Amazon.com: 5.0 out of 5 stars 9 reviews
5.0 out of 5 starsThe best
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5.0 out of 5 starsExcellent book with great well-defined program on how to improve ...
on 1 May 2017 - Published on Amazon.com
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5.0 out of 5 starsWell structured framework and detailed explanations.
on 8 December 2015 - Published on Amazon.com
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