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Mindfulness-integrated CBT for Well-being and Personal Growth: Four Steps to Enhance Inner Calm, Self-Confidence and Relationships by [Bruno A. Cayoun]

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Mindfulness-integrated CBT for Well-being and Personal Growth: Four Steps to Enhance Inner Calm, Self-Confidence and Relationships 1st Edition, Kindle Edition

4.6 out of 5 stars 50 ratings

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Length: 290 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Review

"This is a beautiful book. Bruno Cayoun has distilled the deepest wisdom of an ancient Buddhist meditation tradition and combined it with the best modern clinical science to offer this program. As he says, with mindfulness training, you can tune your attention so that you can perceive your experiences, understand them and respond to them without needing to react in order to change them. He explains clearly, guides gently, and answers questions skilfully. Using problems as tools through which to learn, he shows you a way to respond wisely to difficulties that can destroy the quality of your personal, family and working life. With this book as a trusted guide, he invites you to discover how you can let go of suffering, restore equilibrium, and rediscover peace. Teachers, students and practitioners everywhere, whether new to or experienced in the practice of mindfulness, will greatly value this book."  Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford, and Co-author of The Mindful Way Workbook "Bruno Cayoun is a master of mindful living. Here he skillfully blends age-old wisdom, recent research, and practical methods into four essentially helpful steps for all who wish to live a fulfilling life. I have learnt heaps from it - and am sure you will, too."  George W Burns, Adjunct Professor of Psychology, Cairnmillar Institute, Melbourne, Australia, Author of 101 Healing Stories and Happiness, Healing, Enhancement "This book marries powerful tools from Buddhist meditative practice with contemporary behavioral science for a comprehensive look at transforming suffering. The result is an important contribution to a growing interdisciplinary field."  Sharon Salzberg, Co-Founder of the Insight Meditation Society and author of Real Happiness at Work "What an amazing book! I could feel the years of wisdom and practice flowing out of each chapter. Mindfulness-integrated Cognitive Behavior Therapy is a jewel that honours both the Buddhist and Western psychological traditions of turning suffering into well-being. You will treasure what Bruno Cayoun offers whether you are looking for a way through personal distress or wish to learn how to bring the elements of Buddhist Psychology into your professional work. Each chapter clearly describes how to cultivate the ancient practice of meditation and supports the practice with solid science. The "question and answer" sections are informative, gentle and direct their guidance making them indispensable to novice and ongoing practitioners alike. You will find this book opens the gate to a sustainable way of living with challenges and a quiet, composed approach to life as it presents itself to you, moment by moment. All you have to do is walk in."  Lynette Monteiro, PhD, Co-Director of Ottawa Mindfulness Clinic, Clinical Professor, University of Ottawa, Co-Author of Mindfulness Starts Here: An eight-week guide to skillful living At last! A self-help book incorporating mindfulness that does not treat the reader as a simpleton. Dr Cayoun carefully explains the science behind practicing mindfulness combined with right thinking to live a happier and more satisfying life. It is highly practical with easy exercises and lots of guidance from a perspective informed by Buddhist spirituality and Clinical Psychology. Dr Bruce A Stevens, Associate Professor in Clinical Psychology, University of Canberra, Co-author of Happy Ever After? A Practical Guide to Relationship Counselling for Clinical Psychologists --This text refers to the paperback edition.

Review

"This is a beautiful book. Bruno Cayoun has distilled the deepest wisdom of an ancient Buddhist meditation tradition and combined it with the best modern clinical science to offer this program.  As he says, with mindfulness training, you can tune your attention so that you can perceive your experiences, understand them and respond to them without needing to react in order to change them. He explains clearly, guides gently, and answers questions skilfully. Using problems as tools through which to learn, he shows you a way to respond wisely to difficulties that can destroy the quality of your personal, family and working life. With this book as a trusted guide, he invites you to discover how you can let go of suffering, restore equilibrium, and rediscover peace. Teachers, students and practitioners everywhere, whether new to or experienced in the practice of mindfulness, will greatly value this book." —Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford, and Co-author of The Mindful Way Workbook 

"Bruno Cayoun is a master of mindful living. Here he skillfully blends age-old wisdom, recent research, and practical methods into four essentially helpful steps for all who wish to live a fulfilling life. I have learnt heaps from it - and am sure you will, too." —George W Burns, Adjunct Professor of Psychology, Cairnmillar Institute, Melbourne, Australia, Author of 101 Healing Stories and Happiness, Healing, Enhancement 

"This book marries powerful tools from Buddhist meditative practice with contemporary behavioral science for a comprehensive look at transforming suffering. The result is an important contribution to a growing interdisciplinary field." —Sharon Salzberg, Co-Founder of the Insight Meditation Society and author of Real Happiness at Work 

"What an amazing book! I could feel the years of wisdom and practice flowing out of each chapter. Mindfulness-integrated Cognitive Behavior Therapy is a jewel that honours both the Buddhist and Western psychological traditions of turning suffering into well-being.  You will treasure what Bruno Cayoun offers whether you are looking for a way through personal distress or wish to learn how to bring the elements of Buddhist Psychology into your professional work. Each chapter clearly describes how to cultivate the ancient practice of meditation and supports the practice with solid science. The "question and answer" sections are informative, gentle and direct their guidance making them indispensable to novice and ongoing practitioners alike. You will find this book opens the gate to a sustainable way of living with challenges and a quiet, composed approach to life as it presents itself to you, moment by moment. All you have to do is walk in." —Lynette Monteiro, PhD, Co-Director of Ottawa Mindfulness Clinic, Clinical Professor, University of Ottawa, Co-Author of Mindfulness Starts Here: An eight-week guide to skillful living 

At last! A self-help book incorporating mindfulness that does not treat the reader as a simpleton.  Dr Cayoun carefully explains the science behind practicing mindfulness combined with right thinking to live a happier and more satisfying life.  It is highly practical with easy exercises and lots of guidance from a perspective informed by Buddhist spirituality and Clinical Psychology.—Dr Bruce A Stevens, Associate Professor in Clinical Psychology, University of Canberra, Co-author of Happy Ever After? A Practical Guide to Relationship Counselling for Clinical Psychologists

--This text refers to the paperback edition.

Product details

  • ASIN : B00Q1G840U
  • Publisher : Wiley-Blackwell; 1st edition (21 November 2014)
  • Language : English
  • File size : 3525 KB
  • Text-to-Speech : Enabled
  • Enhanced typesetting : Enabled
  • X-Ray : Not Enabled
  • Word Wise : Enabled
  • Print length : 290 pages
  • Customer Reviews:
    4.6 out of 5 stars 50 ratings

Customer reviews

4.6 out of 5 stars
4.6 out of 5
50 global ratings
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Top reviews from Australia

Reviewed in Australia on 6 March 2015
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Reviewed in Australia on 9 March 2015
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Reviewed in Australia on 27 February 2015
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Reviewed in Australia on 8 March 2015
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Top reviews from other countries

Isaac
5.0 out of 5 stars Amazing.
Reviewed in the United Kingdom on 19 September 2020
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Lisa Reid
5.0 out of 5 stars Mindfulness training can change you for the better
Reviewed in Canada on 2 August 2020
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Mare
5.0 out of 5 stars This book is a wealth of information
Reviewed in Canada on 16 September 2020
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Cathi
4.0 out of 5 stars A interesting book
Reviewed in Canada on 23 February 2020
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Julie Paquette
5.0 out of 5 stars Give yourself an amazing gift you will never regret.
Reviewed in Canada on 14 June 2015
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