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Mindfulness for everyday people: EVERYDAY MINDFULNESS IN PRACTICE: Simple and practical ways for everyday mindfulness by [Fox, Anna]
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Mindfulness for everyday people: EVERYDAY MINDFULNESS IN PRACTICE: Simple and practical ways for everyday mindfulness Kindle Edition


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Length: 62 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English
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Product description

Product Description

Do you want to learn simple and practical ways for everyday mindfulness?


The beautiful thing about mindfulness is that everything can become mindfulness practice, literally everything. Whatever you do mindfully, with presence and awareness of what you are doing, you are practicing mindfulness.


However, there are also some simple ways and techniques that you can apply in your life throughout the day that can help you with your mindfulness practice.


I am not a life coach or psychologist, I am not some special person with some secret knowledge. I am just a regular everyday person and I spent a lot of years of my life seeking the answers on how to be my best self and live my best life, a mindful life.


I read many books and took many courses to find those answers but most importantly I lived through a lot of experiences that made me who I am today and helped me grow, helped me become my best self. I struggled with depression, eating disorder, health problems, pain from losing my father at the age of 12, challenging and painful childhood and finding my purpose and meaning. I overcame a lot of pain, struggles, obstacles and setbacks and I can tell you from the experience that it can be done. Everything I share with you is my personal experience and practices that I tried and that worked for me.


We will cover several morning, day and evening mindful practices:


Mindful morning:
- Mindful breathing
- Mindful meditation
- Sun Salutation
Mindful day:
- Mindful work
- Mindful eating
- Mindful communication
Mindful evening:
- Mindful walking
- Gratitude
- Body scanning


Plus, I am offering a BONUS inside that you can download for FREE, that can help you with your mindfulness practice – “Gratitude Journal – 365 days of gratitude, inspiring quotes and photographs”.


If you like simple and concrete advice that actually works in practice you will like this book.


Download your copy today and start with your everyday mindfulness in practice!


Product details

  • Format: Kindle Edition
  • File Size: 2610 KB
  • Print Length: 62 pages
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B074DX14ZM
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #6,800 Free in Kindle Store (See Top 100 Free in Kindle Store)

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Amazon.com: 4.7 out of 5 stars 6 reviews
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5.0 out of 5 starsRecommended Read for Anyone Who Wants to Know About Mindfulness
26 September 2017 - Published on Amazon.com
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One person found this helpful.
iMan Javaherypour
5.0 out of 5 starsLovely Book
10 December 2018 - Published on Amazon.com
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Yoman Productions
4.0 out of 5 starsVery good entry level
26 February 2018 - Published on Amazon.com
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Mary-Anne
5.0 out of 5 starsGreat information!
4 October 2017 - Published on Amazon.com
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Leslie
5.0 out of 5 starsAwesome read
16 January 2019 - Published on Amazon.com
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