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Mindfulness for Mothers Paperback – 22 Mar 2016

5.0 out of 5 stars 1 customer review

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Product details

  • Paperback: 124 pages
  • Publisher: Macmillan Australia (22 March 2016)
  • Language: English
  • ISBN-10: 1743537883
  • ISBN-13: 978-1743537886
  • Product Dimensions: 13.3 x 1.1 x 19.7 cm
  • Boxed-product Weight: 222 g
  • Average Customer Review: 5.0 out of 5 stars 1 customer review

Product description

Book Description

An instructional and inspiring book of calming mindfulness exercises designed especially for mothers of young children

About the Author

Rebecca Ryan is a yoga and meditation teacher specialising in pre- and post-natal yoga. She enjoys sharing her passion for meditation with other mothers, whether long-term meditators or newbies, and encourages her students to allow mindfulness to seep into their daily lives.

Rebecca lives in Melbourne with her husband, two children and her dog, Sammy.

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30 December 2017

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Amazon.com: 5.0 out of 5 stars 2 reviews
Sandra
5.0 out of 5 starsBeautiful book that makes meditation super easy for time stretched mothers
28 May 2016 - Published on Amazon.com
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Mel
5.0 out of 5 starsBeautiful book!
16 May 2016 - Published on Amazon.com

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