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Mindfulness for Mothers Paperback – 22 March 2016

5.0 out of 5 stars 3 ratings

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Product details

  • ISBN-10 : 1743537883
  • ISBN-13 : 978-1743537886
  • Paperback : 124 pages
  • Product Dimensions : 13.3 x 1.1 x 19.7 cm
  • Publisher : Macmillan Australia (22 March 2016)
  • Language: : English
  • Customer Reviews:
    5.0 out of 5 stars 3 ratings

Product description

Book Description

An instructional and inspiring book of calming mindfulness exercises designed especially for mothers of young children

About the Author

Rebecca Ryan is a yoga and meditation teacher specialising in pre- and post-natal yoga. She enjoys sharing her passion for meditation with other mothers, whether long-term meditators or newbies, and encourages her students to allow mindfulness to seep into their daily lives.

Rebecca lives in Melbourne with her husband, two children and her dog, Sammy.