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Mindfulness for Mothers Paperback – 22 March 2016
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About the Author
Rebecca Ryan is a yoga and meditation teacher specialising in pre- and post-natal yoga. She enjoys sharing her passion for meditation with other mothers, whether long-term meditators or newbies, and encourages her students to allow mindfulness to seep into their daily lives.
Rebecca lives in Melbourne with her husband, two children and her dog, Sammy.