You don't need to own a Kindle device to enjoy Kindle books. Download one of our FREE Kindle apps to start reading Kindle books on all your devices.

  • Apple
  • Android
  • Windows Phone
    Windows Phone
  • Click here to download from Amazon appstore

To get the free app, enter your mobile phone number.


Buying Options

Read this title for $0.00. Learn more
Read for $0.00
Kindle Price: $11.99
includes tax, if applicable

These promotions will be applied to this item:

Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with these promotions.

Deliver to your Kindle or other device

Deliver to your Kindle or other device


Loading recommendations for you
Recommendations for you

Adding to Cart...

Added to Cart

Not Added

Item is in your Cart

View Cart

Not Added

There was a problem adding this item to Cart. Please try again later.
Sorry, we're having trouble showing recommendations right now. Please try again later.
Continue shopping
Mindfulness Meditations for Anxiety: 100 Simple Practices to Find Peace Right Now by [Smith PhD, Michael]
Audible Narration
Kindle App Ad

Follow the Authors

Something went wrong. Please try your request again later.

Mindfulness Meditations for Anxiety: 100 Simple Practices to Find Peace Right Now Kindle Edition

4.8 out of 5 stars 21 ratings

See all 3 formats and editions Hide other formats and editions
Amazon Price
New from Used from

Word Wise: Enabled Enhanced Typesetting: Enabled Page Flip: Enabled
Audible Narration:
Audible Narration
Switch back and forth between reading the Kindle book and listening to the Audible narration. Add narration for a reduced price of $4.49 after you buy the Kindle book.
Language: English

Kindle Paperwhite
Kindle Paperwhite
The best device for reading, full stop. Learn more

Product description


"In Mindfulness Meditations for Anxiety, Michael Smith, PhD, presents 100 simple practices/meditations that can be done anywhere, anytime, to help us overcome anxiety and find peace within ourselves."--Bonnie C.

"Taking mindful approaches to anxiety is consistently the only technique that has worked for me. Through the strategies in this book, I have been relieved of plenty of suffering and pain. Although not a cure-all solution, if you put in the work required, you will see its benefits."--Madison B.

"This is an extensive resource written by a clinical psychologist for people addressing anxiety to calm their body, mind, and emotions in nearly any situation: mindful eating, test-taking, illness/injury, fearful situations, starting the day, forgiving, mindful driving, and more. Each meditation is broken down into specific steps, categorized by situation, and has a preface explaining and introducing the exercise."--Stellar M.

Product Description

Ease your anxiety and calm your mind—any time of the day.

Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety. These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike.

Reduce nervousness and fear with a variety of breathing and mindfulness exercises, designed by a licensed psychologist and meditation instructor. Develop the ability to target specific types of anxiety, whether they involve time of day, physical circumstances, or stressors like insomnia. Every exercise lists how long it takes; there are even chapters devoted to 5-minute and “do-anywhere” meditations—so you can find one for any occasion.

Mindfulness Meditations for Anxiety includes:

  • Meditation basics—Get started with an intro to mindfulness as an anxiety treatment, then follow the 6 meditations that lay the foundation for the book’s exercises.
  • 100 simple practices—Helpful exercises include Traffic Light Meditation, Feel Your Body and Breathe, Get Back to Sleep, Quiet the Inner Critic, and more.
  • Inspiring words—Contemplative quotes about consciousness, meditation, and mindfulness help expand your understanding and lift your spirits.

Stop anxiety and start your day again with Mindfulness Meditations for Anxiety.

Product details

  • Format: Kindle Edition
  • File Size: 2087 KB
  • Print Length: 230 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Althea Press (17 September 2019)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B07X7KZ2CK
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #16,555 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
click to open popover

No customer reviews

5 star (0%) 0%
4 star (0%) 0%
3 star (0%) 0%
2 star (0%) 0%
1 star (0%) 0%

Review this product

Share your thoughts with other customers

Most helpful customer reviews on 4.9 out of 5 stars 18 reviews
Bonnie Cehovet
5.0 out of 5 starsHands On Help For Anxiety
18 September 2019 - Published on
28 people found this helpful
Jill Nicely
5.0 out of 5 starsbreathe, be present, and reap benefits
20 September 2019 - Published on
Verified Purchase
5 people found this helpful
First Aid Creams Company
5.0 out of 5 starsA Book Written from the Heart on Meditation
6 November 2019 - Published on
Verified Purchase
review image
3 people found this helpful
Whitney Pinneo
5.0 out of 5 starsWhat's most copacetic, loving kindness applied to oneself!
8 November 2019 - Published on
Verified Purchase
4 people found this helpful