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The 6-Minute Diary (Grey) | 6 Minutes a Day for More Mindfulness, Happiness and Productivity | A Simple and Effective Gratitude Journal and Undated Guided Journal

4.6 out of 5 stars 5,856 ratings
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Colour Grey
Brand UrBestSelf
Item weight 0.45 Kilograms
Binding Office Product

About this item

  • ✔ SIMPLE & SCIENTIFIC APPROACH to a HAPPIER & MORE FULFILLED life - Based on positive psychology research and feedback from more than 1.000.000 users. The result: a book that induces positive and powerful habits into your everyday life!
  • ✔ FOCUS on PROGRESS & THE GOOD THINGS in life - If you want to feel good, you need to be in charge of your attitude and thought patterns. This is exactly what The 6-Minute Diary trains with you – on a daily & sustainable basis!
  • ✔ DO MORE WITH LESS - We used the latest research from positive psychology and neuroscience to extract the smallest things that make the biggest difference. Use doable portions of 3 minutes in the morning and 3 in the evening to focus on what matters most to you and move towards the right direction - continuously and proactively!
  • ✔ MUCH MORE THAN JUST A DIARY - 70-page INTRODUCTION: concrete implementation strategies, striking real-life examples & tips on how to get the most out of your diary. 220-page DIARY: your daily, weekly and monthly routines + space for your notes - all aimed at discovering what matters most to you and live a life where you feel truly fulfilled!
  • ✔ BONUS EBOOK & THE PERFECT PRESENT - You’ll get the 35-page EBOOK “The Golden Morning Routine” filled with lots of inspirations for building your own morning routine. PERFECT PRESENT: made of high quality, eco-friendly materials, this is a precious present to put a smile on the face of your beloved ones - for any occasion.

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4.6 out of 5 stars
4.6 out of 5
5,856 global ratings
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Top reviews from Australia

Reviewed in Australia on 21 October 2020
Colour Name: GreyVerified Purchase
7 people found this helpful
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Reviewed in Australia on 4 December 2018
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2 people found this helpful
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Reviewed in Australia on 22 July 2020
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One person found this helpful
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Reviewed in Australia on 18 August 2020
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Reviewed in Australia on 4 January 2020
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Reviewed in Australia on 12 October 2019
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Reviewed in Australia on 19 August 2021
Colour Name: Dusty RoseVerified Purchase
Reviewed in Australia on 6 December 2020
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Top reviews from other countries

Carolinecosita
1.0 out of 5 stars Fancy notepad
Reviewed in the United Kingdom on 14 April 2019
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695 people found this helpful
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Amazonian
5.0 out of 5 stars Follow the footsteps of your personal evolution
Reviewed in the United Kingdom on 10 January 2018
Colour Name: GreyVerified Purchase
476 people found this helpful
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joss40
1.0 out of 5 stars Very over priced, ita a notebook
Reviewed in the United Kingdom on 17 January 2019
Colour Name: Dusty RoseVerified Purchase
219 people found this helpful
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Andrea
5.0 out of 5 stars If you got as far as reading this, than this diary is a must for you...
Reviewed in the United Kingdom on 26 December 2017
Colour Name: GreyVerified Purchase
173 people found this helpful
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Emma
5.0 out of 5 stars Everyone should have one!
Reviewed in the United Kingdom on 16 February 2018
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87 people found this helpful
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