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Mindfulness (HBR Emotional Intelligence Series) by [Harvard Business Review, Review, Harvard Business, Goleman, Daniel, Langer, Ellen, David, Susan, Congleton, Christina]
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Mindfulness (HBR Emotional Intelligence Series) Kindle Edition

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Length: 144 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English
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Product description


"This is a fun and fascinating volume focusing on how leaders and professionals can use mindfulness practices like meditation to slow down, de-stress, make wiser decisions and better understand themselves and others." -- Thrive, Powered by ADP

Product Description

The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma—not to mention greater peace of mind.

This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad.

This volume includes the work of:

  • Daniel Goleman
  • Ellen Langer
  • Susan David
  • Christina Congleton

    This collection of articles includes “Mindfulness in the Age of Complexity,” an interview with Ellen Langer by Alison Beard; “Mindfulness Can Literally Change Your Brain,” by Christina Congleton, Britta K. Hölzel, and Sara W. Lazar; “How to Practice Mindfulness Throughout Your Work Day,” by Rasmus Hougaard and Jacqueline Carter; “Resilience for the Rest of Us,” by Daniel Goleman; “Emotional Agility: How Effective Leaders Manage Their Thoughts and Feelings,” by Susan David and Christina Congleton; “Don’t Let Power Corrupt You,” by Dacher Keltner; “Mindfulness for People Who Are Too Busy to Meditate,” by Maria Gonzalez; “Is Something Lost When We Use Mindfulness as a Productivity Tool?” by Charlotte Lieberman; and “There Are Risks to Mindfulness at Work,” by David Brendel.

    How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

  • Product details

    • Format: Kindle Edition
    • File Size: 1107 KB
    • Print Length: 144 pages
    • Publisher: Harvard Business Review Press (18 April 2017)
    • Sold by: Amazon Australia Services, Inc.
    • Language: English
    • ASIN: B01N5U4V3U
    • Text-to-Speech: Enabled
    • X-Ray:
    • Word Wise: Enabled
    • Screen Reader: Supported
    • Enhanced Typesetting: Enabled
    • Average Customer Review: Be the first to review this item
    • Amazon Bestsellers Rank: #306,512 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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    Most helpful customer reviews on 3.9 out of 5 stars 9 reviews
    Swiss Quality
    2.0 out of 5 starsVery Disappointing - a few HBR articles from reputable authors but very little depth
    4 April 2019 - Published on
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    Sara Smithie
    3.0 out of 5 starsA Corporate model toward Mindful Managers
    11 September 2018 - Published on
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    Kindle Customer
    2.0 out of 5 starsSome excellent insights but....
    10 April 2019 - Published on
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    5.0 out of 5 starsFive Stars
    26 January 2018 - Published on
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    Amazon Customer
    5.0 out of 5 starsI like it
    4 June 2019 - Published on
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