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The Mindfulness Breakthrough: The Revolutionary Approach to Dealing with Stress, Anxiety and Depression by [Silverton, Sarah]
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The Mindfulness Breakthrough: The Revolutionary Approach to Dealing with Stress, Anxiety and Depression Kindle Edition

4.3 out of 5 stars 7 ratings

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$8.06

Length: 176 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product description

Product Description

The first fully illustrated guide to a clinically proven, holistic approach to beating stress-related problems and restoring balance and well-being.

About the Author

Sarah Silverton is a meditation teacher working with the Centre for Mindfulness Research and Practice at Bangor University in Wales. She was trained by Professor Mark Williams of Oxford University, and by the Center for Mindfulness in Massachusetts, established by Jon Kabat-Zinn. A trained occupational therapist and counsellor, she has twenty-five years experience of working with people with mental health issues and physical disabilities, including chronic fatigue.

Product details

  • Format: Kindle Edition
  • File Size: 4420 KB
  • Print Length: 184 pages
  • Publisher: Watkins Publishing (1 January 2012)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B00FIMWC2E
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #565,277 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most helpful customer reviews on Amazon.com

Amazon.com: 4.3 out of 5 stars 7 reviews
Linda Blair
5.0 out of 5 starsSkills for better mental health, joy and hope.
1 June 2014 - Published on Amazon.com
Verified Purchase
2 people found this helpful
David Deley
5.0 out of 5 starsAn excellent book introducing the concept of Mindfulness
2 November 2014 - Published on Amazon.com
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One person found this helpful
Katherine
5.0 out of 5 starsInsightful and very helpful
3 June 2014 - Published on Amazon.com
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One person found this helpful
Chipmunka
5.0 out of 5 starsMore focus and less stress
6 May 2013 - Published on Amazon.com
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Smell the coffee
3.0 out of 5 starsMmmm....
15 July 2013 - Published on Amazon.com
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One person found this helpful