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Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life Hardcover – 28 Dec 2011

5.0 out of 5 stars 1 customer review

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Product description

Review

Jon Kabat-Zinn is one of the finest teachers
of mindfulness you will ever encounter.
JACK KORNFIELD
Author of A Path with Heart


Jon Kabat-Zinn provides access to the
essence of meditation and its applications
for both the beginner and those who
wish to deepen and expand their practice.
He embodies what he describes.
DEAN ORNISH, MD

"Jon Kabat-Zinn is one of the finest teachers
of mindfulness you will ever encounter."
-JACK KORNFIELD
Author of A Path with Heart

"Jon Kabat-Zinn provides access to the
essence of meditation and its applications
for both the beginner and those who
wish to deepen and expand their practice.
He embodies what he describes."
-DEAN ORNISH, MD

"Jon Kabat-Zinn is one of the finest teachers of mindfulness you will ever encounter."
JACK KORNFIELD
Author of A Path with Heart


"Jon Kabat-Zinn provides access to the essence of meditation and its applications for both the beginner and those who wish to deepen and expand their practice. He embodies what he describes."
DEAN ORNISH, MD"

About the Author

Featured in Bill Moyer's PBS Special Healing and the Mind, Jon Kabat-Zinn, PhD. is executive director at the Center for Mindfulness in Medicine, Health Care and Society at the University of Massachusetts Medical Center. He is the founder and former director of the UMMC Stress Reduction Clinic and an associate professor of medicine in the division of preventive and behavioral medicine. Using mindfulness meditation, Kabat-Zinn works to help people reduce stress and deal with chronic pain, and a variety of illnesses, particularly breast cancer. He was a trainer for the 1984 U.S. Men's Olympic Rowing Team and is especially interested in reducing the stress-related problems in the inner city and in prison populations. Kabat-Zinn's books include: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness (1991); Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (1994) and Everyday Blessings: The Inner Work of Mindful Parenting (1997), which was co-authored with his wife, Myla.

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1 customer review

30 January 2015
Format: Kindle EditionVerified Purchase

Most helpful customer reviews on Amazon.com

Amazon.com: 4.1 out of 5 stars 464 reviews
Michael Hudson
5.0 out of 5 starsOne of the best, if not the best book for beginners who want to learn about and practice mindfulness meditation.
23 July 2017 - Published on Amazon.com
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42 people found this helpful
Daniel F. Hammang
5.0 out of 5 starsGreat Introduction, especially for folks on the go
28 September 2017 - Published on Amazon.com
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18 people found this helpful
Needs Caffeine
5.0 out of 5 starsPerfect
12 October 2015 - Published on Amazon.com
Format: Kindle EditionVerified Purchase
20 people found this helpful
Dr. Kaman C. Hung
4.0 out of 5 starsShort and concise, but not shallow.
10 October 2018 - Published on Amazon.com
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One person found this helpful
Charlie
5.0 out of 5 starsI Would Give It Eleven Stars If I Could!
14 April 2015 - Published on Amazon.com
Format: Kindle EditionVerified Purchase
17 people found this helpful