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Mindfulness for Beginners: Reclaiming the Present Moment—and Your Life by [Jon Kabat-Zinn]
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Mindfulness for Beginners: Reclaiming the Present Moment—and Your Life Kindle Edition

4.4 out of 5 stars 1,062 ratings

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Length: 188 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product description

Review

Jon Kabat-Zinn is one of the finest teachers
of mindfulness you will ever encounter.
JACK KORNFIELD
Author of A Path with Heart


Jon Kabat-Zinn provides access to the
essence of meditation and its applications
for both the beginner and those who
wish to deepen and expand their practice.
He embodies what he describes.
DEAN ORNISH, MD

"Jon Kabat-Zinn is one of the finest teachers
of mindfulness you will ever encounter."
-JACK KORNFIELD
Author of A Path with Heart

"Jon Kabat-Zinn provides access to the
essence of meditation and its applications
for both the beginner and those who
wish to deepen and expand their practice.
He embodies what he describes."
-DEAN ORNISH, MD

"Jon Kabat-Zinn is one of the finest teachers of mindfulness you will ever encounter."
JACK KORNFIELD
Author of A Path with Heart


"Jon Kabat-Zinn provides access to the essence of meditation and its applications for both the beginner and those who wish to deepen and expand their practice. He embodies what he describes."
DEAN ORNISH, MD" --This text refers to an out of print or unavailable edition of this title.

From the Publisher

Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of <iWherever You Go, There You Are:Mindfulness Meditation in Everyday Life</i and <iFull-Catastrophe Living: Using the Wisdom ofYour Body and Mind to Face Stress, Pain and Illness</i. --This text refers to the paperback edition.

Product details

  • File size : 541 KB
  • Word Wise : Enabled
  • Print length : 188 pages
  • Enhanced typesetting : Enabled
  • X-Ray : Enabled
  • Publisher : Sounds True; 1st edition (1 January 2012)
  • Text-to-Speech : Enabled
  • ASIN : B007L659U2
  • Language: : English
  • Customer Reviews:
    4.4 out of 5 stars 1,062 ratings
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