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Mindfulness for Beginners Audio CD – Audiobook, CD, Unabridged

5.0 out of 5 stars 1 customer review

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About the Author

Jon Kabat-Zinn
Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life and Full-Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness.



Jon Kabat-Zinn
Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are:Mindfulness Meditation in Everyday Life and Full-Catastrophe Living: Using the Wisdom ofYour Body and Mind to Face Stress, Pain and Illness.


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1 customer review

30 January 2015
Format: Kindle EditionVerified Purchase

Most helpful customer reviews on Amazon.com

Amazon.com: 4.1 out of 5 stars 464 reviews
Michael Hudson
5.0 out of 5 starsOne of the best, if not the best book for beginners who want to learn about and practice mindfulness meditation.
23 July 2017 - Published on Amazon.com
Verified Purchase
43 people found this helpful
Daniel F. Hammang
5.0 out of 5 starsGreat Introduction, especially for folks on the go
28 September 2017 - Published on Amazon.com
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18 people found this helpful
Needs Caffeine
5.0 out of 5 starsPerfect
12 October 2015 - Published on Amazon.com
Format: Kindle EditionVerified Purchase
20 people found this helpful
Dr. Kaman C. Hung
4.0 out of 5 starsShort and concise, but not shallow.
10 October 2018 - Published on Amazon.com
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One person found this helpful
Charlie
5.0 out of 5 starsI Would Give It Eleven Stars If I Could!
14 April 2015 - Published on Amazon.com
Format: Kindle EditionVerified Purchase
17 people found this helpful