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Mindfulness for Beginners: A Simple, Concise & Complete Guide to Mindfulness Meditation (Contains Two Manuscripts: Mindfulness & Anxiety) by [Holloway, Jeffrey]
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Mindfulness for Beginners: A Simple, Concise & Complete Guide to Mindfulness Meditation (Contains Two Manuscripts: Mindfulness & Anxiety) Kindle Edition


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Length: 140 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product description

Product Description

Mindfulness is a scientifically proven method to reduce stress and anxiety whilst giving us a greater appreciation of the world and increasing personal well-being.

Mindfulness now has a wealth of scientific evidence proving the benefits associated with it, and this book combines the science with simple and concise exercises to enable you to make a lasting positive change to your life.

Mindfulness practices have been around for roughly 2500 years. Over the centuries, the practices have taken on different forms, but the foundational purpose has always remained the same. Mindful meditation is meant to end suffering and to teach us to live in the moment. In addition to this being a Buddhist based practice, the practice of mindful meditation has been noticed in the scientific and medical communities. The benefits to using mindfulness are fantastic and now there is scientific evidence to back up the powerful, centuries old healing practice.

Mindfulness is a form of awareness, a way of life, a new way to be free of stress and anxiety. It is experiencing your thoughts, sensations and emotions without trying to control them. Its virtues have been expounded by everyone from the Buddha to modern medical practitioners.

This book includes:

  • The Science of Mindfulness
  • How Mindfulness Can Help You Find Inner Peace
  • Awakening and Meta-Awareness
  • Benefits of Meditation
  • Practicing the Basics of Mindful Meditation
  • How Mindfulness is Beneficial to the Practitioner
  • Mindful Meditative Practice and Simple Exercise Examples

and much more!

This book also includes a bonus manuscript aimed at those suffering from anxiety. Anxiety: Rewire Your Brain Using Neuroscience, uses developments in neuroscience to help you rewire your brain and free yourself from the chains of anxiety, shyness and panic attacks.


Product details

  • Format: Kindle Edition
  • File Size: 1224 KB
  • Print Length: 140 pages
  • Page Numbers Source ISBN: 1542716594
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B01MR9XXT7
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #579,135 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most helpful customer reviews on Amazon.com

Amazon.com: 3.5 out of 5 stars 5 reviews
Ray
5.0 out of 5 starsGood book for beginners
2 February 2017 - Published on Amazon.com
Verified Purchase
One person found this helpful
Mary Ann Merlin
5.0 out of 5 starsGreat book
18 February 2018 - Published on Amazon.com
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One person found this helpful
Martha Johnson
5.0 out of 5 stars!
5 March 2017 - Published on Amazon.com
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3 people found this helpful
bernard22251
3.0 out of 5 starsMindful Learning
29 January 2018 - Published on Amazon.com
Verified Purchase
Henry Newsom
1.0 out of 5 starsOk content but poorly written
25 October 2018 - Published on Amazon.com