You don't need to own a Kindle device to enjoy Kindle books. Download one of our FREE Kindle apps to start reading Kindle books on all your devices.

  • Apple
    Apple
  • Android
    Android
  • Windows Phone
    Windows Phone
  • Click here to download from Amazon appstore
    Android

To get the free app, enter your mobile phone number.

kcpAppSendButton

Buying Options

Kindle Price: $13.19
includes tax, if applicable

These promotions will be applied to this item:

Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with these promotions.

Deliver to your Kindle or other device

Deliver to your Kindle or other device

<Embed>

Loading recommendations for you
Recommendations for you

Adding to Cart...

Added to Cart

Not Added

Item is in your Cart

View Cart

Not Added

There was a problem adding this item to Cart. Please try again later.
Sorry, we're having trouble showing recommendations right now. Please try again later.
Continue shopping
A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life by [Dr. Aria Campbell-Danesh, Seth J. Gillihan PhD]
Audible Narration
Playing...
Loading...
Paused
Kindle App Ad

Follow the Author

Something went wrong. Please try your request again later.


A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life Kindle Edition

3.8 out of 5 stars 4 ratings

See all 3 formats and editions Hide other formats and editions
Amazon Price
New from Used from
Kindle
$13.19

Length: 400 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Audible Narration:
Audible Narration
Switch back and forth between reading the Kindle book and listening to the Audible narration. Add narration for a reduced price of $4.49 after you buy the Kindle book.
Ready
Language: English

Kindle Paperwhite
Kindle Paperwhite
The best device for reading, full stop. Learn more

Product description

Review

This book's 365 daily invitations encourage and guide us to become more aware, learn new ways of knowing and being, and realize that in each moment we have a choice about how to respond. It is imbued with practical wisdom and compassion, alongside a grounded reality of how difficult this work can be. Starting each day with these reflections and committing to enacting them in our lives could enrich our lives, and those whose lives we touch both directly and indirectly. A unique feature of this book is that it was written on the foundations of a friendship between the two authors, that is clearly infused with love and mutual respect. The authors bring out the very best in each other, and in so doing potentially in readers as well.

-- "Willem Kuyken, Ritblat Professor of Mindfulness and Psychological Science, University of Oxford, and coauthor of Mindfulness: Ancient Wisdom Meets Modern Psychology"

Product Description

From two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science—the best-tested set of practices for alleviating stress and anxiety.


At a time when there have never been more ways to connect with one another, it has also never been easier to lose track of the people and passions we hold most dear. The demands of the day can leave us feeling exhausted and uninspired, while alerts and notifications constantly tug at our attention. We fall into unhealthy patterns that can be all too difficult to break.


Written from friend to friend, one day at a time, A Mindful Year invites you to start a new pattern—one that begins with taking just a few quiet moments to reconnect with what is most important, each day. As practical as it is inspirational, A Mindful Year marries moments of mindful reflection with calls to action—daily nuggets of wisdom paired with friendly encouragement to live in a way that is grounded, authentic, and compassionate.


It’s so easy to get caught up in the flood of everyday life, to become disconnected from the things that really make us us—to get lost. Thankfully, simply being open and attentive to the present moment can help us find a sense of space and ease and get back on the right track. With A Mindful Year as your guide, reconnect with what matters most.


Product details

  • Format: Kindle Edition
  • File Size: 4950 KB
  • Print Length: 400 pages
  • Publisher: Blackstone Publishing; Unabridged edition (10 September 2019)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B07PHMCGXJ
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #861,086 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
click to open popover

No customer reviews

5 star (0%) 0%
4 star (0%) 0%
3 star (0%) 0%
2 star (0%) 0%
1 star (0%) 0%

Review this product

Share your thoughts with other customers

Most helpful customer reviews on Amazon.com

Amazon.com: 3.8 out of 5 stars 4 reviews
Anne
5.0 out of 5 starsVery Helpful
11 September 2019 - Published on Amazon.com
5 people found this helpful
Laurie A Warren
5.0 out of 5 starsA perfect companion
15 October 2019 - Published on Amazon.com
4 people found this helpful
Mitch
5.0 out of 5 starsditto on a great companion
23 November 2019 - Published on Amazon.com
3 people found this helpful
Concern Christian
1.0 out of 5 starsDon’t buy the audio
9 December 2019 - Published on Amazon.com