$32.75
& FREE Delivery on orders over $49. Details
In stock.
Ships from and sold by Amazon AU. Gift-wrap available.
The Mindful Self-Compassi... has been added to your Cart
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more
See this image

The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive Paperback – 15 Aug 2018


See all 3 formats and editions Hide other formats and editions
Amazon Price
New from Used from
Kindle
Paperback
$32.75
$28.12
click to open popover

Frequently bought together

  • The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
  • +
  • Self Compassion
Total Price: $58.51
Buy the selected items together

Product details


Product description

Review

“Drs. Neff and Germer are the world's leading authorities on self-compassion. They show readers in simple, down-to-earth steps how to become more confident, less self-critical, and kinder to themselves. It feels like they are with you as warm and wise guides in every page of this book. Truly a gem.—Rick Hanson, PhD, author of Resilient“Drs. Neff and Germer have led the field in researching and articulating the transformative practices of Mindful Self-Compassion, and tens of thousands of people have been trained in their approach. Now you have in your hands a workbook that can guide your journey into profound healing and freedom; it provides a pathway that is accessible, clear, and rich in its depth. Please give yourself the gift of this book and share it with others—these teachings will serve many awakening hearts.—Tara Brach, PhD, author of Radical Acceptance and True Refuge“From their extensive insight and experience, Drs. Neff and Germer provide a friendly, easy-to-use workbook. Its powerful exercises will help you uncover your innate capacity to hold yourself—and the world around you—with compassion. Whether or not you take a formal Mindful Self-Compassion course, using this workbook can effect profound change in your life.—Sharon Salzberg, author of Lovingkindness and Real Love“Mindful Self-Compassion has made me far more resilient—when a storm hits, I float on the surface of the rough sea and wait for it to pass, rather than thrashing around trying to outswim it. I am able to find a nugget of joy every day, no matter how small. This workbook encourages a deeper understanding and experience of MSC. I recommend it to everyone.—Heather R., Hampshire, United Kingdom

About the Author

Kristin Neff, PhD, is Associate Professor of Human Development and Culture at the University of Texas at Austin and a pioneer in the field of self-compassion research. Her books include The Mindful Self-Compassion Workbook and Self-Compassion (for the general public) and Teaching the Mindful Self-Compassion Program (for professionals). She is also author of an audio program, Self-Compassion: Step by Step, and has published numerous academic articles. She lectures and offers workshops worldwide. Together with Christopher Germer, Dr. Neff hosts an 8-hour online course, "The Power of Self-Compassion." Her website is www.self-compassion.org.
 
Christopher Germer, PhD, has a private practice in mindfulness- and compassion-based psychotherapy in Arlington, Massachusetts, and is a part-time Lecturer on Psychiatry at Harvard Medical School/Cambridge Health Alliance. He is a founding faculty member of the Institute for Meditation and Psychotherapy and of the Center for Mindfulness and Compassion. His books include The Mindful Self-Compassion Workbook and The Mindful Path to Self-Compassion (for the general public) and Teaching the Mindful Self-Compassion Program, Wisdom and Compassion in Psychotherapy, and Mindfulness and Psychotherapy, Second Edition (for professionals). Dr. Germer lectures and leads workshops internationally. His website is www.chrisgermer.com.

Customer reviews

There are no local customer reviews yet.
Share your thoughts with other customers

Most helpful customer reviews on Amazon.com

Amazon.com: 4.6 out of 5 stars 18 reviews
Leanne
5.0 out of 5 starsA wonderfully helpful resource, and it comes with links to guided meditations
16 August 2018 - Published on Amazon.com
Verified Purchase
33 people found this helpful.
Yang JianWen
5.0 out of 5 starsScience based, effective program
1 September 2018 - Published on Amazon.com
Verified Purchase
10 people found this helpful.
Deedra
5.0 out of 5 starsWords to live by.
8 September 2018 - Published on Amazon.com
Verified Purchase
4 people found this helpful.
Kim D
2.0 out of 5 starsWorkbook is a poor rendition of their original works
3 October 2018 - Published on Amazon.com
Verified Purchase
12 people found this helpful.
Roberta Carrraro
5.0 out of 5 starsRevolutionary approach
17 September 2018 - Published on Amazon.com
Verified Purchase
5 people found this helpful.

Where's My Stuff?

Delivery and Returns

Need Help?