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The Mindful Life Journal: Seven Minutes a Day for a Better, More Meaningful Life Paperback – 4 December 2017

4.5 out of 5 stars 322 ratings

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Frequently bought together

  • The Mindful Life Journal: Seven Minutes a Day for a Better, More Meaningful Life
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Total Price: $59.69
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Product description

About the Author

Based in leafy, intellectual Ann Arbor, Michigan, we use the best of ancient Eastern wisdom and modern Western science to create journals that help people live better lives.

Across 5 continents, 39 countries, and 48 U.S. states, by ship, train, plane, bus, rickshaw, bicycle, camel, and motorcycle, Justin R. Adams has sought out experiences that foster insight. His interest in Buddhism and mindfulness began when he lived in South Korea, continued in India, and culminated in Ann Arbor, Michigan. Inspired by the Vipassanā meditation retreats he attends, he set out to make The Mindful Life Journal an immersive, transformational experience. This is his first book.

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4.5 out of 5 stars
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Reviewed in Australia on 26 June 2019
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JHi
5.0 out of 5 stars Simple yet magic!
Reviewed in the United Kingdom on 10 September 2018
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39 people found this helpful
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Loopy Lell
5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on 23 July 2018
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34 people found this helpful
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Leah
5.0 out of 5 stars Really helps with focus & gratitude, the trick is ...
Reviewed in the United Kingdom on 9 August 2018
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24 people found this helpful
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Katiej.p
5.0 out of 5 stars Highly recommended, well thought out.
Reviewed in the United Kingdom on 30 July 2018
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19 people found this helpful
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D. Dougan
4.0 out of 5 stars Limiting Scope - The Mindful Life Journal
Reviewed in the United Kingdom on 1 April 2019
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14 people found this helpful
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Jessie
5.0 out of 5 stars It’s a happy book.
Reviewed in the United Kingdom on 21 September 2019
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9 people found this helpful
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Angela
5.0 out of 5 stars Great book
Reviewed in the United Kingdom on 31 August 2018
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7 people found this helpful
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CarefulandGreen
2.0 out of 5 stars Not worth the paper it's printed on (imho)
Reviewed in the United Kingdom on 5 January 2020
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Mariam
5.0 out of 5 stars Lovely
Reviewed in the United Kingdom on 22 July 2018
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5 people found this helpful
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Jules
5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on 19 May 2018
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4 people found this helpful
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Kay Gregory
5.0 out of 5 stars Superb book!
Reviewed in the United Kingdom on 2 January 2020
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Mandi Moo
5.0 out of 5 stars Great little book
Reviewed in the United Kingdom on 4 March 2019
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M Mackie
3.0 out of 5 stars Great content, shame about the quality of paper and layout
Reviewed in the United Kingdom on 14 May 2019
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Tink
4.0 out of 5 stars Great book just a shame they don’t do it in large print
Reviewed in the United Kingdom on 13 February 2019
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3.0 out of 5 stars Not much to it
Reviewed in the United Kingdom on 16 January 2019
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