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Mindful Learning: Reduce stress and improve brain performance for effective learning (Mindfulness Book 3) by [Hassed, Dr Craig, Chambers, Dr Richard]
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Mindful Learning: Reduce stress and improve brain performance for effective learning (Mindfulness Book 3) Kindle Edition

5.0 out of 5 stars 1 customer review

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Length: 252 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English
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Product description

Product Description

Mindfulness is increasingly being used in educational environments as a proven way to help students:
• learn more effectively
• develop personally
• enhance their physical and emotional health, and
• deal with study and exam-related demands.

Written by two leading experts with many years of personal and clinical experience, ‘Mindful Learning’ provides practical insights and exercises on how to apply mindfulness in any educational setting. The result is a book that clearly sets out how you can:
• manage stress
• improve performance
• enhance communication
• develop more meaningful relationships
• unlock creativity
• improve mental flexibility and problem-solving ability, and
• use technology wisely.

Whatever your age, whatever your learning environment, mindfulness can make a positive difference, and ‘Mindful Learning’ shows you how.

Dr Craig Hassed is an internationally recognised expert in mindfulness who has presented widely at national and international seminars and conferences and has published extensively in the areas of mind–body medicine and mindfulness. He has been instrumental in promoting mindfulness as a simple, natural and accessible technique for enhancing wellness, preventing and managing illness, and improving performance within health, educational and corporate settings. Craig is co-author of Exisle’s very successful 'Mindfulness for Life'.

Dr Richard Chambers is a clinical psychologist in private practice, where he specialises in mindfulness-based therapies and runs regular mindfulness courses. He is also employed as a mindfulness consultant by Monash University and regularly consults to top-tier law firms and premier educational institutions. He is a developer of Smiling Mind, a free web and iPhone app designed to make mindfulness accessible to young people.

About the Author

Dr Craig Hassed is an internationally recognised expert in mindfulness who has presented widely at national and international seminars and conferences and has published extensively in the areas of mind–body medicine and mindfulness. Craig is co-author of Exisle’s very successful 'Mindfulness for Life'.

Product details

  • Format: Kindle Edition
  • File Size: 892 KB
  • Print Length: 252 pages
  • Page Numbers Source ISBN: 1611802423
  • Publisher: Exisle Publishing (9 January 2014)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B00HSDAT5S
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 5.0 out of 5 stars 1 customer review
  • Amazon Bestsellers Rank: #55,732 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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27 June 2014
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Most helpful customer reviews on Amazon.com

Amazon.com: 4.6 out of 5 stars 10 reviews
Joelle
5.0 out of 5 starsDr. Hassed gets it!
10 April 2015 - Published on Amazon.com
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8 people found this helpful.
Carla L
4.0 out of 5 starsBringing mindfulness to public school settings
31 August 2016 - Published on Amazon.com
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2 people found this helpful.
Julie Kim
5.0 out of 5 starsBook Review
20 August 2016 - Published on Amazon.com
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One person found this helpful.
CWS
5.0 out of 5 starsGreat book for teachers and parents!
21 November 2017 - Published on Amazon.com
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One person found this helpful.
jbw257
5.0 out of 5 starsClear, concise, well-supported!
20 January 2017 - Published on Amazon.com
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One person found this helpful.