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Mindful Eating: The mindfulness diet, losing weight, food for meditation, put an end to overeating, health benefits and how to start by [Penrose, Lily]
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Mindful Eating: The mindfulness diet, losing weight, food for meditation, put an end to overeating, health benefits and how to start Kindle Edition


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Length: 42 pages Enhanced Typesetting: Enabled Page Flip: Enabled
Language: English

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Product description

Product Description

Do you struggle with maintaining a healthy weight and a balanced relationship with food?
Do you want to enjoy food - cooking and eating more?
Do you want to get more health benefits out of food?


Then this book is for you! Try mindful eating!


This book will teach you how to start a mindful diet and put an end to overeating and binge eating. Mindfulness is a practice that when combined with food will give you countless health benefits - from losing weight, eating better food, regulating the amount of food consumed, treating food addictions and more. I used to be overweight due to bad binge-eating habits and a bad relationship with food. Mindful eating and a mindful diet changed my life. I will introduce you to mindfulness, mindful eating and dieting and tell you exactly how to start in simple steps and what health benefits you will get out of it.

I am Lily Penrose - a health and beauty writer who has been interested in holistic, alternative and natural healing approaches for a long time. I am a self-taught but certified natural health specialist.

This book includes:

  • An introduction to the mindful eating and the mindful diet and how to start

  • Simple steps to trying mindful eating

  • Losing weight on the mindfulness diet

  • Foods for mindful eating

  • Regulating the amount of food consumed and how to stop overeating and binge eating

  • Tips for mindful eating

  • Treating food addiction

  • Health benefits of mindfulness

  • Mindfulness in cooking

  • And many more great tips

Are you ready to improve your life, health and eating habits?

Scroll up, hit that buy button!


Product details

  • Format: Kindle Edition
  • File Size: 2156 KB
  • Print Length: 42 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B01KHSHHB4
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #852,406 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Amazon.com: 4.7 out of 5 stars 13 reviews
RevCozmo
5.0 out of 5 starsit seems like we have all lost sight of the basics
20 August 2016 - Published on Amazon.com
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James Moreau
5.0 out of 5 starsPractical tips. Easy to follow. Holistic approach.
19 August 2016 - Published on Amazon.com
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One person found this helpful.
Anatha Bryant
5.0 out of 5 starsimpressive diet book
2 December 2017 - Published on Amazon.com
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Book Customer
5.0 out of 5 starsGood
5 December 2017 - Published on Amazon.com
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Jenny Flatoue
5.0 out of 5 starsMust read !!
2 December 2017 - Published on Amazon.com
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