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Mindful Compassion: Using the Power of Mindfulness and Compassion to Transform our Lives by [Gilbert, Paul, Choden]
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Mindful Compassion: Using the Power of Mindfulness and Compassion to Transform our Lives Kindle Edition


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Length: 528 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product description

Book Description

This ground-breaking new book combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing.

Product Description

Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden.

Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as depression, stress and stress-related insomnia.

In this ground-breaking new book, Professor Gilbert, along with his co-author Choden, combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing.


Product details

  • Format: Kindle Edition
  • File Size: 1213 KB
  • Print Length: 528 pages
  • Publisher: Robinson (28 March 2013)
  • Sold by: Hachette Book Group (AU)
  • Language: English
  • ASIN: B009ZRR0RU
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #114,781 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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Most helpful customer reviews on Amazon.com

Amazon.com: 5.0 out of 5 stars 4 reviews
J. Anker
5.0 out of 5 starsGood Introduction...step by step...to Mindfulness and Compassionate Meditation
16 February 2014 - Published on Amazon.com
Verified Purchase
8 people found this helpful.
Dr Jennifer H Stewart
5.0 out of 5 starsskills and practices your mind will feel as wonderfully flexible, strong and relaxed as a happy healthy
8 February 2016 - Published on Amazon.com
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Heidy Wolven
5.0 out of 5 starsFive Stars
30 November 2014 - Published on Amazon.com
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Clare Sillence
5.0 out of 5 starsIf you're interested in Self Compassion, this is like being in a room with the authors having a discussion.
11 September 2013 - Published on Amazon.com
Verified Purchase
5 people found this helpful.

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