The Mind Workout: Twenty steps to improve your mental health and take charge of your life
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The Mind Workout: Twenty steps to improve your mental health and take charge of your life Audible Audiobook – Unabridged

4.8 out of 5 stars 65 ratings

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The Mind Workout: Twenty steps to improve your mental health and take charge of your life
Mark Freeman (Author), Christopher Ragland (Narrator), Hachette Audio UK (Publisher)
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Product details

Listening Length 7 hours and 24 minutes
Author Mark Freeman
Narrator Christopher Ragland
Whispersync for Voice Ready
Audible.com.au Release Date 01 June 2017
Publisher Hachette Audio UK
Program Type Audiobook
Version Unabridged
Language English
ASIN B0725Q6WYQ
Best Sellers Rank 34,917 in Audible Books & Originals (See Top 100 in Audible Books & Originals)
2,340 in Spiritual Self-Help (Books)
3,648 in Personal Development
5,309 in Motivational Self-Help (Books)

Customer reviews

4.8 out of 5 stars
4.8 out of 5
65 global ratings
5 star
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4 star
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3 star
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Top review from Australia

Reviewed in Australia on 10 June 2019
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Top reviews from other countries

Joseph Wesley
5.0 out of 5 stars Fantastic book to change your behaviour to live a valued life
Reviewed in the United Kingdom on 12 June 2017
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12 people found this helpful
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Oleg Laputyev
5.0 out of 5 stars WARNING: No magic pills inside, but honest straight-to-the-point guide on what it really takes to overcome mental illness.
Reviewed in the United Kingdom on 19 June 2017
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11 people found this helpful
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AC Ladybird
5.0 out of 5 stars This is truly an amazing book and (for those wondering) actually supplements the already ...
Reviewed in the United Kingdom on 29 August 2017
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9 people found this helpful
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Jaycee
5.0 out of 5 stars and really connected with what he was saying which really helped me for the first time in my life (I had tried all sorts of things to get better but stayed in the cycle)
Reviewed in the United Kingdom on 23 June 2017
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4 people found this helpful
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chocomom
5.0 out of 5 stars ... a family member and it has given me a better understanding of what they are struggling with and ways ...
Reviewed in the United Kingdom on 26 July 2017
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7 people found this helpful
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