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Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think by [Dennis Greenberger PhD, Christine A. Padesky PhD, Aaron T. Beck]

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Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think 2nd Edition, Kindle Edition

4.6 out of 5 stars 3,335 ratings

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Product description

Review

"How refreshing it is to find a book which soars above the rest and systematically engages the reader to make real and long-lasting change….A workbook that has proven to be very popular, finding its place in and amongst the essential reading lists for anyone suffering with a common mental health problem….The format and structure of this book is clear, accessible, well-paced, and engaging….The content is clearly cross-referenced and the reader is guided every step of the way, allowing it to suit their own individual needs….Perhaps of greatest value is its reflexivity, with helpful hints and constant mood check-ups available to emphasize the importance of verifying whether the techniques used are beneficial….Each chapter is accompanied by a series of case scenarios which are constantly revisited throughout the book, creating an air of familiarity and a feeling that you are not alone in working through these worksheets. I found myself reading these case scenarios with great interest, eager to find out how each individual resolved their issues using the techniques described in this book….Another strength of this book is the way it communicates the message that negative thoughts are a natural component of the human experience, and to deny their influence and presence would be unwise. Instead, the reader is encouraged to accept and incorporate these thoughts into their daily lives, creating alternative and balanced thinking patterns that are more realistic and constructive….Mind Over Mood is a well-executed and systematic approach for teaching and developing the skills in evidence-based CBT techniques. The content is accessible, easy-to-follow, and makes use of several helpful hints to boost enjoyment and success with the book.”
--This text refers to the paperback edition.

About the Author

--This text refers to the paperback edition.

Product details

  • ASIN : B01590MJNQ
  • Publisher : The Guilford Press; 2 edition (15 October 2015)
  • Language : English
  • File size : 6329 KB
  • Text-to-Speech : Not enabled
  • Enhanced typesetting : Not Enabled
  • X-Ray : Not Enabled
  • Word Wise : Not Enabled
  • Print length : 341 pages
  • Customer Reviews:
    4.6 out of 5 stars 3,335 ratings

Customer reviews

4.6 out of 5 stars
4.6 out of 5
3,335 global ratings
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Top reviews from Australia

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Reviewed in Australia on 29 September 2018
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Reviewed in Australia on 7 December 2020
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Reviewed in Australia on 9 January 2021
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Top reviews from other countries

Jules B
3.0 out of 5 stars Don’t buy if you want it to last
Reviewed in the United Kingdom on 25 November 2018
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41 people found this helpful
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clare
5.0 out of 5 stars Great detailed workbook and you can print off the worksheets ...
Reviewed in the United Kingdom on 13 January 2018
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32 people found this helpful
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Helen M
5.0 out of 5 stars Best Self Help Book Available - This therapist recommends
Reviewed in the United Kingdom on 12 May 2020
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13 people found this helpful
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Don Wright
3.0 out of 5 stars Intended to help my wife with her "eating disorder" - but she hasn't tried it out yet!
Reviewed in the United Kingdom on 13 January 2019
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12 people found this helpful
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M
5.0 out of 5 stars Brilliant!
Reviewed in the United Kingdom on 9 April 2019
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