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The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health by [Emeran Mayer]

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The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Kindle Edition

4.5 out of 5 stars 313 ratings

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Kindle, 5 Jul 2016
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Length: 299 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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From the Back Cover

Chances are, at some point in your life you've noticed the connection between your brain and your gut. If you've ever felt queasy as you walked into an uncomfortable situation or based a life decision based on a "gut feeling," then you know that sometimes our bodies react faster than our minds. Most of us have also experienced the same phenomenon in reverse, where our mental state has affected our digestive system--like the butterflies in our stomach before an important meeting or a first date. But while the dialogue between the mind and the gut has been recognized for centuries, scientists today are just starting to understand how powerful that connection is.

In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Oppenheimer Center for the Neurobiology of Stress, offers a cutting-edge view into this developing science, showing us the full impact of how the brain, gut, and microbiome--the community of microorganisms that live inside the digestive tract--communicate. As Dr. Mayer explains, when this communication channel is out of whack, major health problems can crop up, including food sensitivities and allergies, digestive disorders, obesity, depression, anxiety, and fatigue.

The Mind-Gut Connection teaches us how, with a few simple changes to our diet and lifestyle, we can enjoy a happier mindset, enhanced immunity, a decreased risk of developing neurological diseases such as Parkinson's and Alzheimer's, and even lose weight. With a simple, practical regimen drawn from the latest research, Dr. Mayer shows us that paying attention to the mind-gut balance is the key to unlocking vibrant health.

Review

"The Mind-Gut Connection is a revolutionary new holistic view of what keeps us healthy, ranging from the food choices we make to the ways we can train our mind, with the ultimate goal of attaining optimal health. "--Kenneth R. Pelletier, PhD, MD, Clincal Professor of Medicine and Professor of Public Health, University of California School of Medicine (UCSF)

"I have known Emeran Mayer for years and have learned to pay attention to what he says and writes. The Mind-Gut Connection is a delight. Both scholarly and fun to read, I highly recommend it to anyone interested in learning more about how the mind and gut communicate."--Michael D. Gershon, MD, author of The Second Brain

"Dr. Emeran Mayer elucidates the intricate biochemical dialogue that occurs between the brain, digestive tract, and trillions of bacteria residing in the gut. He dubs this form of communication 'microbe-speak' and speculates on its implications for social behavior, decision making, emotional wellbeing, and maybe mental health."--Booklist

"The Mind-Gut Connection presents the incredibly humbling reality that our very perception and interpretation of the world around us is virtually dictated by the microbes living within us. This book redefines what it means to be healthy and eloquently provides the means to manifest that goal."--David Perlmutter, MD, author of the #1 New York Times bestseller Grain Brain and Brain Maker

"Drawing on his vast experience as a practicing gastroenterologist, Dr. Mayer writes about the connections that our brains have with our guts, especially with the microbes that make the gut their home. Describing a rapidly advancing realm of knowledge, this thoughtful guide provides practical advice to improve health."--Martin J. Blaser, MD, author of Missing Microbes

"After a long period of neglect the enteric nervous system has been recognized as the 'second brain'. Dr. Emeran Mayer, a true expert of this topic, has now written the best lay-public guide yet to this spectacular part of ourselves. Recommended reading."--Antonio Demasio, author of Descartes' Error, The Feeling of What Happens, and The Self Comes to Mind

"Microbiome research is revolutionizing our understanding of the human body and the brain. In The Mind-Gut Connection, Dr. Emeran Mayer provides authoritative insight into this rapidly expanding field. Synthesizing recent research with patient stories and personal anecdotes, he offers practical, evidence-based recommendations to keep the dialogue between the brain, the gut, and its microbes flowing smoothly."--SELF online

Product details

  • Format: Kindle Edition
  • File Size: 4335 KB
  • Print Length: 299 pages
  • Publisher: Harper Wave; 1 edition (5 July 2016)
  • Sold by: HarperCollins Publishers (AU)
  • Language: English
  • ASIN: B00SRYGI20
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Customer Reviews:
  • Amazon Bestsellers Rank: #49,995 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Reviewed in Australia on 5 November 2016
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Prateet
5.0 out of 5 stars The Crux
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2.0 out of 5 stars Unfocused and shallow.
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LTC
5.0 out of 5 stars Essential reading on the mind gut connection
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vanwin
5.0 out of 5 stars Required reading for everyone including health professionals.
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Mel
5.0 out of 5 stars Everybody should read this!
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Tim
5.0 out of 5 stars Great book.
Reviewed in the United Kingdom on 6 September 2018
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kimmishopper
5.0 out of 5 stars A must read for anyone who wants to understand this gut mind connection
Reviewed in the United Kingdom on 20 November 2019
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A one off like me
5.0 out of 5 stars The thought interaction between gut and brain
Reviewed in the United Kingdom on 7 July 2019
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NKSH
4.0 out of 5 stars Interesting, thought-provoking, if not as scientific as it could be
Reviewed in the United Kingdom on 14 September 2018
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Leonor
4.0 out of 5 stars A must!!
Reviewed in the United Kingdom on 15 August 2019
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bonny
3.0 out of 5 stars Interesting read
Reviewed in the United Kingdom on 28 June 2019
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2.0 out of 5 stars She's to get to the point!
Reviewed in the United Kingdom on 18 August 2019
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missgreeneyes
5.0 out of 5 stars Interesting read for anyone interested in gut health
Reviewed in the United Kingdom on 21 December 2018
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4.0 out of 5 stars Four Stars
Reviewed in the United Kingdom on 14 January 2018
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Vivian S Maeda
1.0 out of 5 stars Damaged front cover
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