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The Mind-Changing Habit of Journaling: A Guided Journal for Self-Exploration, Self-Care, and Re-Discovering Your Self-Worth (Emotional Maturity Book 1) by [Zoe McKey]
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The Mind-Changing Habit of Journaling: A Guided Journal for Self-Exploration, Self-Care, and Re-Discovering Your Self-Worth (Emotional Maturity Book 1) Kindle Edition

4.2 out of 5 stars 23 ratings

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Length: 282 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Product description

Product Description

With a FREE Downloadable Journal Inside!

Understand where your negative self-image, bad habits, and unhealthy thoughts come from. Know yourself to change yourself.



Embrace the life-changing transformation potential of journaling.

Through the context of journaling, Zoe McKey takes a closer look at the false beliefs and unconscious behaviors that once left her feeling unworthy, misunderstood and overwhelmed. She then presents the practical strategies that helped her move past them. She provides a gentle push to become the joyful, smart, and good person you were meant to be.
You might think: you don’t know how and what to write in a journal; you don’t have enough time; you fear for your privacy; you don’t believe that writing your thoughts will do anything. The Mind-Changing Habit of Journaling will challenge these beliefs and help you adopt a safe, sustainable, time-friendly, guided journaling method. You will learn and discover:
•The root cause of your current problems and how to fix them.

How to practice gratitude as a daily ritual and have a more optimistic outlook on life.

•How to love others the way they want to be loved and how to request the same.

How to find your true values and stop living for other people’s expectations.

No taboos and no ‘get change quick and easy’ promises; just the painful honesty of personal awakening through journaling.

Stop the arguments with yourself and others.


Learn to stop blaming others, loathing yourself, and acting with responsibility and self-respect instead.
•Learn about the key signs of emotional immaturity, how to overcome them and become the best version of yourself.
Learn to harness the lessons of your painful experiences and use them as an empowerment tool to build character and strength.

This book shows you how to use the ultimate self-healing tool of journaling to find your own answers to your most pressing problems, discover your true self and lead a life of growth mindset. Also, benefit from the many scientifically proven benefits of journaling:
•Reduce mental anxiety, physical pain, and stress.
Heal emotional wounds from past traumas.
•Practice self-compassion, self-love, and self-understanding.
Overcome your limiting beliefs and fears.
•Reconnect with your true self and solve your inner conflicts.


Do you go through a painful breakup? Did you lose your job? Did you just have an earth-shattering realization about yourself and you don’t know what to do with it? Use the transformative power of expressive writing in this book to heal from painful and stressful life events.

Enhance your mental well-being and self-care; learn how to put yourself first in a non-selfish way to live a life of joy, compassion, love, and growth.



Product details

  • Format: Kindle Edition
  • File Size: 1696 KB
  • Print Length: 282 pages
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B07NP4D9RS
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Customer Reviews: 4.2 out of 5 stars23 customer ratings
  • Amazon Bestsellers Rank: #70,173 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer reviews

4.2 out of 5 stars
4.2 out of 5
23 customer ratings
5 star 64% (64%) 64%
4 star 14% (14%) 14%
3 star 10% (10%) 10%
2 star 6% (6%) 6%
1 star 6% (6%) 6%
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Top international reviews

Kim L.
2.0 out of 5 stars Could have used better editing
Reviewed in Canada on 6 May 2019
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Peter Dickson
5.0 out of 5 stars stick to the point.
Reviewed in Canada on 17 May 2019
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SB
5.0 out of 5 stars But something pushed me to check this book out. And I’m so happy I did.
Reviewed in the United States on 28 February 2019
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48 people found this helpful
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Steven R Peterson
5.0 out of 5 stars A different and exciting direction on the topic
Reviewed in the United States on 6 March 2019
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19 people found this helpful
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Mike Alleusa
5.0 out of 5 stars Amazing Book! I was Truly Touched. 5/5 stars to an amazing author.
Reviewed in the United States on 20 February 2019
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14 people found this helpful
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Taylor
5.0 out of 5 stars Perfect for beginner journalers!
Reviewed in the United States on 18 February 2019
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9 people found this helpful
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Sandra Caffee
1.0 out of 5 stars Disappointing
Reviewed in the United States on 9 May 2019
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6 people found this helpful
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steven hunter
5.0 out of 5 stars Know yourself
Reviewed in the United States on 2 June 2019
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6 people found this helpful
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Ant C.
5.0 out of 5 stars An Easy and Rewarding Read!
Reviewed in the United States on 12 September 2019
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3 people found this helpful
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Brad Taylor
5.0 out of 5 stars I've just started journaling
Reviewed in the United States on 13 November 2019
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2 people found this helpful
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MJB
4.0 out of 5 stars Not exactly what I expected
Reviewed in the United States on 3 January 2020
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Michaela
5.0 out of 5 stars I like it
Reviewed in the United States on 19 October 2019
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Kelsey
5.0 out of 5 stars Good book
Reviewed in the United States on 10 February 2020
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