Just because you are in midlife doesn't mean you have to feel like it.
Sick and tired of being sick and tired?
Want more energy?
Want to improve your memory, so you can remember why you want more energy?
Midlife Mom to Supermom: How to Turn Stressed and Tired into Happy and Energized will show you to do it.
Midlife Mom to Supermom: How to Turn Stressed and Tired into Happy and Energized is the story of how author Kim Gateb went from unhealthy and exhausted to full of energy and loving life.
After finding herself worn out, stressed out, overweight and over everything, Ms. Gateb found ways to hack her body and mind to transform herself from sleeping on the sofa all day to energetic and feeling amazing every day. The author chronicles her journey of weight loss, improving her sex drive and memory, and changing her focus and motivation, to show you how to do same. Using herself as an example, the author outlines how to create that mind-body connection, improve your energy, fitness, stress level and peace of mind, all without traditional dieting, pills or medicines.
Midlife and menopause do not have to be the end of feeling good. This book provides a road map for bio-hacking yourself back to physical and emotional health.