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The The Metabolism Reset Paperback – 28 May 2024

by Lara Briden (Author)
4.8 4.8 out of 5 stars 10 ratings
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If you feel tired and hungry all the time - and can't lose weight - insulin resistance and metabolic inflexibility could be why.

Women's health expert Lara Briden believes that weight gain is primarily the symptom of metabolic dysfunction, not the cause. And if you have metabolic dysfunction, it's because something is amiss with your brain's regulatory mechanism, not your willpower.

Drawing on her experience with thousands of patients, Lara has created a 10-step trouble-shooting solution that will help you identify your personal metabolic obstacles, such as hormonal issues, digestive problems, ultra-processed food, chronic stress and inadequate sleep.

Lara offers actionable strategies for overcoming these obstacles and explains why a simple intervention, such as fixing your gut, can reverberate through your entire system and help to regulate hunger and burn more energy.

Underpinned by solid science, patient studies and practical advice, this is a compassionate, reality-based guide to repairing your metabolism and reclaiming your health.


Praise for The Metabolism Reset

'With in-depth knowledge, clinical experience and compassion, Lara Briden guides us through our metabolic and mindset challenges.' Dr Libby Weaver

'This book is a must for women everywhere.' Dr Stacy Sims

'Lara Briden effortlessly untangles one of the most complex and (often) shame-laden aspects of women's health. The metabolism repair resource I've been waiting for.' Dr Karen Faisandier

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  1. Print length
    416 pages
  2. Language
    English
  3. Publisher
    Macmillan Australia
  4. Publication date
    28 May 2024
  5. Dimensions
    15.5 x 3.2 x 23.2 cm
  6. ISBN-10
    1761265849
  7. ISBN-13
    978-1761265846
  8. See all details
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Product description

Book Description

A science-based guide to balancing insulin, losing weight and improving health.

About the Author

Lara Briden is a naturopath with 25 years' experience in women's health. She currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause and many other health problems. She is the author of Period Repair Manual and Hormone Repair Manual.

You can find Lara's blog at www.larabriden.com, and follow her on Twitter, Instagram and Facebook: @LaraBriden.

Product details

  • Publisher ‏ : ‎ Macmillan Australia (28 May 2024)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 416 pages
  • ISBN-10 ‏ : ‎ 1761265849
  • ISBN-13 ‏ : ‎ 978-1761265846
  • Dimensions ‏ : ‎ 15.5 x 3.2 x 23.2 cm
  • Customer Reviews:
    4.8 4.8 out of 5 stars 10 ratings

About the author

Follow authors to get new release updates, plus improved recommendations.
Lara Briden ND

Lara Briden ND

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Full content visible, double tap to read brief content.

Lara Briden is a naturopathic doctor with more than 25 years of experience in women's health. Her books Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women are practical guides to better health using nutrition, supplements, and body-identical hormones.

With a strong science background, Lara sits on several advisory boards and is the lead author of a couple of peer-reviewed papers about polycystic ovary syndrome.

Lara is Canadian but spent a couple of decades in Sydney, Australia. She currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems.

For more about Lara’s education, qualifications, and scientific advisory roles, visit her blog.

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4.8 out of 5 stars
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Top reviews from Australia

Emma Manning
5.0 out of 5 stars Fast delivery, excellent book
Reviewed in Australia on 7 October 2024
Verified Purchase
Great read, amazing advice and information around metabolism.

Exceptionally fast delivery. Thank you.
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Maria
5.0 out of 5 stars The best book on metabolism I've read
Reviewed in Australia on 5 August 2024
Verified Purchase
Excellent book from Lara Briden- as a nutritionist, I spend a lot of time working with metabolic issues. Lara's book provides an excellent overview and practical resources for both practitioners and the public on numerous ways to troubleshoot metabolic issues that are extremely common in our society. Highly recommended!
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Sarra Lumsden
5.0 out of 5 stars Lara Briden brilliance again
Reviewed in Australia on 19 June 2024
Verified Purchase
In-depth follow in from the hormone reset with detailed information and achievable strategies for improving women's metabolic health and overall health. Must read for all women!
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