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The Metabolism Plan: Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast Audio CD – Audiobook, CD, Unabridged

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Product details

  • Audio CD
  • Publisher: Hachette Audio and Blackstone Audio; Unabridged Audio edition (17 January 2017)
  • Language: English
  • ISBN-10: 1478968931
  • ISBN-13: 978-1478968931
  • Product Dimensions: 14 x 2.5 x 14 cm
  • Boxed-product Weight: 272 g
  • Average Customer Review: Be the first to review this item

Product description


''The Plan is not a diet. It is a way of changing how you eat -- for life. And that is why it works. And as promised, I didn't have to give up baking: I still eat sweets!'' --Lesley Jane Seymour, editor in chief, More magazine, on The Plan

About the Author

Lyn-Genet Recitas has been studying holistic medicine for over thirty years. She started her practice working with immune response and hormonal balance twenty years ago on the West Coast and has been running health centers for the past ten years in New York and Westchester. Lyn-Genet and her team at The Plan have helped thousands of women and men find easy, effective ways to lose weight, improve health, and reverse the aging process.

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Amazon.com: 3.9 out of 5 stars 96 reviews
3.0 out of 5 starsExcellent information, but extremely difficult to follow.
8 February 2017 - Published on Amazon.com
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247 people found this helpful
Liz Burbank
1.0 out of 5 starsa big mistake for me
4 May 2017 - Published on Amazon.com
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149 people found this helpful
4.0 out of 5 starsContent good but needs more tools, better layout, additional resources
8 May 2018 - Published on Amazon.com
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29 people found this helpful
J. Tripp
5.0 out of 5 starsI love this plan...
21 August 2018 - Published on Amazon.com
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13 people found this helpful
Teresa Lynn Woods
3.0 out of 5 starsTakes a long time to get to know the book
16 December 2017 - Published on Amazon.com
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22 people found this helpful